15-Minute UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest) For Women Over 50!
15-Minute Beginner-Friendly Upper Body Workout for Women Over 50: Tone Arms, Shoulders, Chest & Back"
Join us for a 15-minute upper body workout designed specifically for women over 50. Whether you're just starting your fitness journey or looking to maintain your strength, this session is perfect for you. Our easy-to-follow routine focuses on toning and strengthening the arms, shoulders, chest, and back, providing a comprehensive upper body workout.
This workout is especially suitable for beginners and seniors, ensuring a safe and effective way to improve your fitness. We understand the unique needs of women over 50 and have tailored this workout to help you stay strong, flexible, and active. No special equipment needed – just your dedication and a small space in your home.
Boost your strength, enhance your posture, and feel more energetic with our targeted upper body exercises. Remember, it's never too late to start your fitness journey. Let's embrace a healthier lifestyle together!
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✅ READ THIS BLOG: How Often Should Women Over 50 Work Out?
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #upperbodyworkout #fabulous50sarms
I love your exercises I’m 76, I have no problem following them.
I am looking forward to doing this after work today. I love your exercises . I feel I get a great workout with them. Thank you so much for doing these for us.
Turning in from Newcastle uk.Brilliant exercise 👐
Compliments of the season…Shellea & team.
I completed the 7 day challenge…thank u …
Thank you so much, the shoulder burn was great, loved it and all that you do ❤
In summer when I swim one of my favorite upper body exercises especially for under arms is the dog paddle
Great before work routine! On a scale of 1-10 I’d say 10!!
Yes!adding this to my playlist m!thank you
I like this workout ❤
Just what I was looking for!
What a great workout for my arms which are feeling well worked. Loved this. Thanks.
I live this workout. It’s definitely a good workout
Thank you for all you do for us. ❤
I give your workout a 9 ❤
Love how this one feels like a core workout too.
Definite 10!! Feeling really great. Thank you!!
Have a very healthy , happy New Year! I am still trying to recover from long COVID and I do not feel like going to a gym ,so you have certainly been an instructional inspiration to get me up on my feet Thank You from Texas, USA!
I feel so proud of myself by just working arms at my own pace and how much I can do Thank you so much my arms are aching a bit . Your so beautiful and a wonderful person ❤❤❤
Hola from spain ,love your exercise its a part of routine for me.
I love it! We don’t need a gym membership to get in shape with your videos, Schellea! Sending hugs across the Pacific <3