20 Easy Ways To TRANSFORM Your Body in 2025 [WITHOUT Counting Calories!]

MY BODY RECOMPOSITION MEAL PLAN!👇🏻

Today I'm sharing 20 easy ways to help transform your body *without* counting calories.

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Chapters:
0:00 intro
0:36 accurate goal
1:06 track progress (every 1-2 weeks)
1:22 mixed training
1:46 30 grams protein
2:05 rice
2:43 walk
3:05 trash or donate
3:40 cook
4:02 sparkling water
4:14 protein
4:25 good information
5:06 swaps
5:29 new recipes
6:07 step tracker
6:34 low GL
7:05 2 hours
7:26 magnesium
8:15 fruit smoothie
8:53 pastries

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.