20 Minute Full Body Fat Burning Workout! Abs + Arms + Cardio + Stretch

20-minute full-body fat burning cardio workout that’s fun, fast, and super effective? This workout is perfect for those days when your motivation is low, but you still want to make a big impact on your health and fitness!
Join me for an easy-to-follow home workout designed for women over 50 (and anyone who loves a good sweat!). In just 20 minutes, we’ll:
✨ Burn fat with 5 minutes of cardio
💪 Tone your arms with 1kg dumbbell weights
💖 Strengthen your core with 5 minutes of abs
🧘‍♀️ Stretch it out for a relaxing finish

This is a belly fat-burning workout that’s beginner-friendly and adaptable to any fitness level. Get ready to feel energized, confident, and fabulous—all from the comfort of your home!
I'm excited, lets get started!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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