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20 *MUST KNOW* Food Hacks That Work BETTER Than Counting Calories!!

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Today I'm sharing 20 simple and delicious food hacks to help you lose fat without having to count calories.

My Shepherd's Pie Recipe:

Sweet Potato Kale Soup Recipe:

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Chapters:
0:00 intro
0:42 coconut butter
1:31 water first
1:56 collagen gummies
3:08 iceberg bun
3:40 almond milk
4:09 cauliflower mash
4:34 sparkling water mocktail
5:13 sponsor
6:28 jicama sticks
6:52 lentils
7:26 artichoke hearts
7:49 eggs and cottage cheese
8:32 spiced meat
9:15 spaghetti squash
9:37 black bean brownies
10:05 bell pepper sando
10:31 simple slaw
11:10 frozen greens
11:41 canned enchilada sauce
12:10 bone broth
12:29 eggs and avo toast

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.