20 Things I *NEVER* Eat For Breakfast As A Nutritionist [healthy breakfast ideas]
COMPLETE INTERMITTENT FASTING PROGRAM:
Today I'm sharing 20 of the worst things to eat for breakfast if your goal is weight loss. Thankfully a lot of these items can be made into healthier options that support weight loss goals, so make sure to give it a listen!
My Protein Pancake Recipe:
My Flax Bread Recipe:
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Chapters:
0:00 Intro
0:08 Cereal
0:32 Oatmeal
1:06 French Toast
1:21 Breakfast Sandwich
1:34 Muffins
1:43 Pancakes
2:15 Breakfast Burrito
2:35 Avocado Toast
3:14 Breakfast Tarts
3:27 Hashbrowns
3:39 Donuts
3:51 Sugary Lattes
4:13 Bagels
4:40 Nuts and Dried Fruit
5:02 Protein Bar
5:11 Granola
5:34 Quiche
6:00 Toast
6:22 Bowl of Fruit
6:51 Fruit Smoothies
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice job, Autumn!❤
I have made every single one of these mistakes over the years. Just started having eggs for breakfast every day and feel 1,000% better & have more energy!!
So happy for you!!
Same here. I was eating cereal for breakfast & no energy & once I ate 2 eggs for breakfast each morning have lots of energy. I was never a coffee person but a lot of people drink their coffee in the mornings to give them a burst of energy then hours later they need another hit of coffee if only they would just eat some protein they wouldn’t need their coffee to give them the energy. Protein does it instead.
Yes, I eat oatmeal every morning for 2 years now. Ive lost 60ish lbs. It keeps me plenty satiated I add chia seeds, a few walnuts, ground flax, lots of cinnamon. But, everyone is different and like we all know, different things work for different people.😊✌
But now , you know better.
Thank you, Autumn!! Didn’t you make a video on what breads you are sort of, kind of okay with? Is Ezekiel bread okay-ish? One slice for lunch, maybe? Also thank you for posting the healthier alternatives to some of foods! SOOO trying the pancakes today!! 🙂 Hope you are getting enough sleep these days, haha!! Take care! Kellie
Hi Autumn thanks for that wonderful video full of amazing informations! Little question: I kind of like to eat oatmeal in the morning during fall and winter. I had 1 scoop of protein powder, chia seeds, flax seeds, hemp seeds and I take a protein cafe at the same time (cafe and 1 scoop of protein). I get 52g of protein minimum and 40g of carbs. Do you think it still leads to a high blood sugar response?
You’ve definitely made great adjustments to traditional oatmeal to make sure you get protein and fat! The only way to know your individual response is to test your blood sugar after the meal. You can use a finger stick option or a CGM
@Autumn Bates Thanks a lot 🙂
I break my fast with eggs (eggs= love 24/7/365 ha-ha), but I’ll also have carbs during my eating window. Although oatmeal isn’t bad, it’s not the most ideal especially if you load it with carbs and less protein and fat. I have oatmeal, yet I’ll have less oats and I’ll focus more on adding protein and fat into it like flax seeds, yoghurt, tahini, and other stuff which could be added; for those consuming protein powder certainly add it to your oatmeal. Plus, Autumn’s oatmeal is utterly amazing and suited for people that are more insulin resistant; if you aren’t, make adaptations to it. Cheers.
Thanks Autumn! Great video! I have lost 20 lbs so far and still have 25 to go 😮😁🥰
Congrats!!❤️
You can do it! Just really prioritize protein. It works.👍
also…..Autumn’s protein smoothie recipes help too.
Just found your videos yesterday, I enjoy them. Thank you!!
Welcome to my channel!🤓❤️
Thank you, and the fact you wore a Rams hat in another video adds my support 😊
Love your videos so much!💕 Can you point me to the video that talks about what to eat for breakfast. Besides eggs, because I have high cholesterol & was told that can contribute to the problem. Thanks again!🥰
I have a full video coming soon! 😉
I do eat Oatmeal but I add Protein Powder and keeps me full til my next meal. Also add fruit, cinnamon, nuts
My favorite breakfast is an omlet. 3 eggs, asparagus, bell pepper, Canadian bacon, white organic cheddar cheese, portobella mushrooms, pepper, turmeric and salt. Yum!! I stay full for 3.5-4 hrs after consuming it. ❤
That sounds wonderful. Lots of flavoring carbs in it. Yum!
That’s pretty much everyone’s breakfasts myself included until I started to eating 2 eggs in the morning for breakfast & have lots of energy & keeps me full until dinner. Thanks for this great video. Great advice!
My go to break a fast meal around 10 AM- using Autumn’s recipes- protein pancakes or waffles top with warm blueberries and cottage cheese or protein smoothie. Last me until 3 PM.
Before I know about Autumn’s channel- I was constantly hungry due to not enough protein in my meals.
Thank you for helping us stay healthy and happy.
I am new to fasting and so far I really like the way I feel and am losing weight at a slow but acceptable rate. Question: I have been breaking my fast with a smoothie and after weighing and calculating the ingredients this is the breakdown: Calories – 500, Sugar – 24 of which 6 are “added sugars”, Carbs – 40 and Protein – 59. I use spinach, frozen berries (raspberry, blueberry and blackberry), premier protein shake, Okios Pro yogurt, 1/2 banana and PB powder. Good? Bad? Give me the cold hard truth 😅 I should also add that it is so filling that I generally just have a snack in the middle of the day then a sensible dinner.
I’d love a follow up of breakfast to eat as I feel like this pretty much eliminated every breakfast option other than keeping in basic with eggs
Cottage cheese bowls and Greek yogurt bowls are great too. Check her channel for more recipes.😊 She just did a recipe for protein pancakes not too long ago.
Hi Autumn . How would one know if they are carb sensitive?
I’d like to know your thoughts on the macros and quality of protein in Ka’chava for someone who is insulin sensitive. Considering that I need slightly more protein than what a serving has, I will generally have a boiled egg before the shake. And, do you think it would be helpful to add some sort of fiber or does it have enough?
Does adding two spoons of oats to my protein smoothie in the morning prevent me from losing weight in the long term? I’ve recently (3 months back) started my diet and I was able to put on muscle while losing 10 pounds but my goal was to lose 14 pounds. I’m stuck at the 10-pound loss mark. ps: sometimes I add flaxseeds or hydrated chia seeds instead of oats.
I know your IF schedule is different with Sage but what hours are you fasting?
Now can you do the foods you should eat for breakfast ??