3 Fasting Mistakes That Make You Gain Weight

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Fasting can be a powerful tool for weight loss, but it's not a free pass to indulge in unhealthy habits.

Here are three common fasting mistakes you should steer clear of:

1️⃣ Treating Yourself Too Much: Don't fall into the trap of thinking fasting erases calories. Overindulging after a fast can lead to weight gain over time.

2️⃣ Skipping Exercise: Exercise is a key player in weight loss and overall health. Don't neglect it in favor of fasting.

3️⃣ Late-Night Snacking: Snacking before bedtime can lead to excessive calorie intake and disrupt your sleep quality.

Fasting can be effective, but it's essential to combine it with a balanced, healthy lifestyle for lasting results. 🥗💪

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