3 New Studies That Will *CHANGE* The Way You Eat Breakfast
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase.
Today I'm sharing 3 new studies and the valuable tips they offer for creating a breakfast that supports weight loss and wellness goals.
Studies Discussed In Today's Video:
.
COMPLETE INTERMITTENT FASTING PROGRAM:
SUBSCRIBE + JOIN THE AENPEEPS!
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 Intro
0:20 First Study
1:55 Sponsor
3:05 Second Study
4:33 Third Study
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Good morning, Autumn!❤
I have been n the process of moving my breakfast up to 10, from noon. It’s harder than I thought 😅 I’ve found that during the summer with longer days I can do the 12-8, but in winter I need to shift it back to 10-6
Y’all must be in a MUCH higher $ bracket than me. I can’t afford LMNT though it sounds fabulous, nor even your product which likely is superior. So I tweak what I can and appreciate the info. Even eating early isn’t possible as my days run 4:30 to 6, then bed right away.
What I do is order LMNT and receive the free gift. I use 1/2 or 1/3 package a day because Im not that active. More cost efficent that way….I highly recommend it. I can feel a beneficial difference.👍
Likewise….I drink Gatorade Zero
I drink Liquid IV
i posit that it is best to prepare all consumed food at home. whether it be meals or desserts. so that you control what and how much goes in.
Cheaper too. I cook most things at home, but don’t pass on meals with friends either. I think the difference is it’s not several times per week. Though meals at friend’s places tends to be healthier anyway, but meals out are a crap-shoot for most places.
Thanks for sharing studies that back up AEN Nutrient Timing. This way of eating has made the cravings and binge eating sessions almost entirely disappear, and make my weightloss journey successful and especially sustainable. Thank you Autumn 👍❤️🇨🇦
And enjoyable, which to me anyway is KEY. If I’m miserable, no way I’m doing it even short-term, let alone long-term!
Mmmmm…Doughnuts !!!!!……as Homer Simpson would say !
What is that faint beeping music???
Thanks 🙏 ❤
Thanks Autumn
You always come through with the science facts lol. Yes this does work. Happy Holidays everyone
so here’s the thing, first great information. I have always wondered what is the best way to break my fast when intermittent fasting.
but these studies say to eat at 8am or other time. We need to know what time are they getting up? what time did they go to sleep? for instance, I wake up at 3:15am while my wife wakes up at 6:00am. If I eat at 8am I am 5 hours into my day, she is 2 hours.
I will many times have to work an evening shift instead
If I know how long after a person wakes up it makes more sense than a time. Should I have my first meal 1 hour after waking, or 4 hours or whatever. My last meal, should it be 4 hours before bed or 1 hour?
I think sugary foods are more addicting
🌞 Thanks Autumn!
I’m not addicted to popcorn until after the first handful! Then it’s hard to stop!
Cheers! ⚘️🕊❤️✨️🧸🦴🎄