3 Reasons I STOPPED Intermittent Fasting to lose weight
This year I stopped intermittent fasting and I have lost more weight and am more toned than I was before! Sharing WHY I stopped intermittent fasting and what I’m doing instead to lose weight and stay lean.
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Intermittent fasting hasn’t really worked for me. Not sure why. And it’s been 8 months 😢
My goal is to get more toned
I really think one of the best thing someone can do for their health is a food allergy or sensitivity test. Knowing what foods are serving the body and what ones aren’t, is super important. I’ve already lost weight doing this because it does help with blood sugar regulation, and lowering inflammation. Also, too much fasting can start to eat the gut lining leading to leaky gut syndrome. Also, if you are having trouble with conceiving, please consider seeing a functional medicine doctor or a practitioner who specializes in blood chemistry so they can see if your cells are being invaded by a bacteria or virus or pathogen that is causing this. Wishing everyone wellness + joy on your healing journey. ❤
AMEN. I tried so hard to make IF but you just can’t work the needed protein in! New to you channel and so grateful !
New Subscriber !! Want to lose 30 lbs & get healthy , Thank you for the info !!!
Read the book “Fast like a girl”, goes over how to fast for women and our hormones. There are great benefits fasting has, it just has to be done correctly! Read that book, it’s life changing.
That’s an excellent book. I read it and implemented everything, but fasting still did not work for me. I would still recommend that book to anyone else though!
I’m a chef – my fasting is not by choice 😅
You are so right! I don’t have a thyroid – it was destroyed with radioactive iodine. Doing IF made my TSH levels get all whacked out – up / down, I felt horrible. I stopped – started taking my two thyroid meds in the morning – with hot water, setting my Apple Watch for 30 minutes before eating or drinking. I started having breakfast – only 2 decaf coffees a day, one with your coconut milk creamer and balanced meals with healthy snacks (like a dates with peanut butter or an apple) and my levels have been good. I take my supplements now with lunch as to not interfere with my 2 thyroid meds.
I find best for me
Eating 3 meals in 7 hr windows with 0 snacks btw meals to maintain
Thank you
Exactly! Fasting should be done according to your cycle. Also listening to your body.
Katie naturally so beautiful
❤️ all your videos
I’m down 60 lbs but want to build more lean muscle. Thx for the info!
I need to lose 20lbs gained after having a couple surgeries. Trying keto watching macros
Hi Katie! I’m so happy to see this video today! I’ve been doing IF and I weighed myself today and the few pounds I’ve lost I’ve gained back and I’m like hmm this isn’t working is it?! I’m feeling women have it harder than any other being! Thank you for your advice! I live with hypothyroidism as well and it’s taken years to get to a place of feeling better but weight loss is a struggle! Thank you for all you do!! Brandice 💕🙌🏻💕🙏🏻💕😉
I tried it too, and IF did not work for me. At first, it wasn’t too hard. I felt more energetic than ever because my body was running on stress hormones. I did lose a few pounds. But over time, I became very lethargic and was constantly hungry. I couldn’t lift as much in the gym anymore, and the low blood sugar during fasting was giving me anxiety and panic attacks. As soon as I stopped, I felt better. I started having better workouts and I was able to get all my protein in for the day. I am so much better now.
Thank you SO much for sharing this!! I can’t tell you how important this is!❤
Goals are to get toned and be my best self mentally and physically 🙂 thanks for all your help always!!
My goal is to eat healthy and get toned😊love all your what I eat in a day videos!!