3 Supplements I Would Take for the Rest of My Life
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200 mg of K2 is too much and may cause imbalances – up to 100-150 mg , according to body size, may be ok according to a doctor here in Youtube.
Sim.. could you make a research about the connection of cancer and glycine.. the data i found are not very good like methionine.
Thank you and i realy hope you will make a video about it..And Thank you for protecting our health.
your magnesium guys dont sell it to the UK. effers!
1) Magnesium
2) Glycine
3) Vitamin K
@Korey MK-7
Cystine > Glycine
@Eller Ellerek I was thinking it was banned but noticed it in a supplement locally, then looked it up online and Lift Mode apparently sells it in larger powder amounts. Ordered 100g for $18 or so, I’m definitely ordering as much as I can(like multiple orders of 200g or 500g amounts and maybe the ester version that’s highly absorbable with 50mg doses but it’s very spendy at $40 for 10g and not as economical) as soon as I can in case there’s still serious consideration of totally strictly banning the stuff. It was in a supplement with a few herbal extracts to help lung/sinnus/bronchial health with 200mg NAC per dose, you can take 4 doses per day so I was just taking 3 2x daily temporarily, now one dose with a ~500mg scoop of the powder 3x daily. I thought NAC was pretty underrated years ago, but still had no idea until more recently how great it actually is.
I have reactive hypoglycemia, do you think takiego glycine is still a good idea?
I picked two of your three.
Magnesium
K2
but my 3rd would have to be iodine. It’s just so hard to get from food and is vital for thyroid function.
Any specific brand of iodine you like to take? I keep hearing loguls solution come up here and there what do you think?
Isn’t it already added to table salt?
@Dexter Lacroy Yes, because it’s so hard to get from food. But I don’t use table salt, I use Redmonds real salt. It’s not iodized.
@Robot Mechanical Whiz Kid I’ve heard of loguls, but never tried it. I use Organixx nascent iodine from Amazon.
@Casey Brannon thanks
Great content bro. We does same research, but you know how to share knowledge to other people. Well done. 😊
Only criticism of Mg, Glycine and K2 is that with a healthy diet rich in the right whole foods, you can operate without a deficiency. Therefore I would pick supplements that are required because they help offset where levels naturally decline.
Creatine is on my list, I would also probably add Niacin as the other as it’s impossible otherwise to get the levels required to replenish NAD otherwise. I would have Fisetin as my final choice as it’s the most effective senolytic we currently have.
👍
Interesting 3. Off the top of my head I would probably choose vitamin D, B-complex (as opposed to just B-12), and Omega 3’s while eating as a vegan for the most part.
Just eat organ meats and do sunbathing (without sunscreen)! Thank me later.
@Otik You ever see life long Florida residents? They look like pitted prunes. No thanks.
@MrChiangching bad diets. Carbs.
@OJAM lol carbs have zero to do with wrinkled skin. Try too much sun exposure.
The 3 supplements is:
1. Magnesium
2.Glycine
3 . Vitamin K
If I could only take 3 supplements every day, they would be: Creatine, Vitamins D3 and K2. I also take Vitamin C, biotin, alpha lipoic acid, zinc, whey protein, and because I am 74, I also take lycopene and beta sitosterol for prostate health. I train with weights every other day and maintain an active law practice.
Vitamin D3 supplements can lead to calcification
@Health Coach Adrian Not if D3 is taken with Vitamin K2, which I take simultaneously with D3.
@A M The fact that at 74, I am able to be both mentally and physically active is, in part, the result of the supplements that I take. These supplements that I mentioned help to protect my brain and my body.
@Ben Phartine The people on YouTube that I listen to recommend the supplements that I take. Their recommendations are supported by studies that they list. I normally read those studies. I agree that vegetable oils should be avoided along with drugs, tobacco, and alcohol (except for an occasional glass of wine or mixed drink). I’m also a fan of dark chocolate.
Thank you for sharing your top 3 and explaining why. Excellent! Also, thank you for sharing “Magnesium Breakthrough” brand is what you take and why.
Glycine? Really? This is one I need to start taking.
K1 and K2: good to know.
Great video! I’m not surprised by magnesium, but I was surprised by glycine and Vitamin K. I agree with you. Good choices. But I would also take NAC.
My top 3 are: Vitamine D, omega 3 and curcuma. I also take magnesium. My best magnesium supplément stack tip would be: I take 200 mg of transdermal magnesium oil spread on my skin in the morning which contains some MSM. (Ancient Minerals Magnesium Oil Ultra). I get a boost in the morning with this supplément. To help me sleep at night, I drink 200 mg of magnesium bisglycinate chelate powder before bed, which contains of course the amino-acid glycine (the brand is Healthy Origins). In this glass of water I like to add also about 15 grams of beef collagen hydrosylate powder (same sedative properties as the glycine) to get a very deep sleep. I also drink decaff green tea every afternoon. This is how I can enjoy a restfull night everyday.
If I was trapped on an island, I wouldn’t take vitamin d get plenty from the sun.
I already take all 3 daily. It’s great to see the confirmation from you in their importance!
Magnesium for sure!! Loved the interview we did together Siim! So much valuable information on minerals.
Haven’t seem your content for quite a while. Siim you’ve grown and evolved so much. Very proud of you even though we are strangers. Congratulations on your continued success , keep following your life purpose. Just some positive encouragement for the encourager 😊
Thx Siim. As a 59yo heart-attack survivor who went low-carb 2.5 years ago, I daily supp:
1) multivitamin 2) magnesium taurate 3) D3 (try to stay in 60-80 range)
4) K2 MK4 and MK7 5) scoop of collagen 6) CoQ10 7) garlic 8) kelp tablet for iodine
I will not eat any processed foods, grains/flours, bottled oils, sugars excepting a few berries.
Make sure your multi doesn’t contain iron
@Seattleskier And copper
@Seattleskier may i ask why?
@SciSci also why no copper lol
Hey Siim what are your thoughts on inflammation and hypertrophy? Is it necessary to avoid anti-inflammatories/antioxidants when strength training, if so, for how long?
K1 (for blood clotting) and K2 (for chaperoning calcium to where it should go) are different vitamins, from different sources and with different functions, that are similarly named because of the history of their discovery and somewhat similar structure. It is hard to have a K1 deficiency unless you eat no veggies at all, so there’s not so much need to supplement it: just eat some greens and you get more than the DV.
It is important to mention that for people with gene mutations like MTHFR (quite a few of us), glycine might not relax us but energize us. I cannot take glycine because it makes me feel uncomfortable, same with TMG but DMG works really well for me.
what is DMG?
@emoji dinosaur Dimethylglycine, one less methyl ring than TMG.
There is such a thing as over-methylation and under-methylation.
Thanks! Great list. 2T of parsley has 123 mcg of vitamin K. I’m addicted to cooking with even 4T daily. I use another tablespoon finely menced as a garnish. Also loaded with beta carotene.
I was already going to buy glycine but this just confirmed my need for it. Thanks for the info!