30-Minute FAT BURNING Low Impact Workout – All SITTING 🙌 Full Body

This 30-Minute fat burning seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off!

Designed to be suitable for beginners and adaptable to different fitness levels, this workout requires just a few pieces of equipment: light and heavier dumbbells, and a yoga block or rolled-up towel. Follow along as we guide you through each step with clear, straightforward instructions and motivational support.

Remember, it's always important to consult with your physician before starting any new exercise routine. Ready to feel stronger, more energized, and confident? Join us, subscribe, and become part of our community dedicated to fabulous health and fitness for women over 50! Let’s get moving!

#LowImpactCardio #ChairExercises #LegWorkout #EasyWorkout #ChairWorkout

CHAPTERS:
00:00 – Intro
01:59 – Seated Abs Workout
13:15 – Seated Arm Exercises
22:25 – seated Leg Workout
26:24 – Seated Sumo Squat Hold
28:22 – Wall Sit
29:20 – Cool Down & Stretch
35:54 – Post-Workout Feedback
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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