30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
5 MINUTE DAILY STRETCH:
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women:
5 Minute Toned ABS Workout For Women Over 50!:
5 Minute Toned Arm Workout With Dumbbell Weights!:
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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**you are great I’m 57 and my mom is 83 and we do this every morning. I must admit that the first time I did this I only got to 10 mins my mom made 20 but the more we did it the longer we got. I had a stroke in 2015 so my balance is off somewhat, but i have done the video all the way through and feel wonderful, so does my mom. I’m so glad we have found this video. You are so wonderful
Hello Diane👋👋
Hi Diane I’m a stroke survivor too i had mine 2017 age 47 leaving me blind unable to speak and left side was left paralysed my leg vision speech came back still waiting on my arm … I’m so glad we have found this wonderful lady … keep going 😘🤗💜💜xx
@Sara Ruth Thomas-Norman the doctor put me on gabapentin 500mg it takes out my numbness on my right side
@Diane Brazil that’s good I have all feelings back in my leg and arm and Botox to control the pain in both but my arm just won’t work iv tried for 3 years still nothing but I’m I can go fast with my leg but thankful to of survived it and am living a wonderful life I went back to the boxing gym and worked on my legs doing lots of kicks this has helped me regain my balance there’s videos on here showing my progress from kicking and holding on to free standing kick ppl each side incase I fell I hope you make a full recovery well done to ur mum completely 20 mins that amazing love and hugs to u both 😘🤗❤️👏🏻👏🏻💪🏻xx
same here its a fab work out xx
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you enjoyed this 30 minute workout, I think you’ll really enjoy this workout next to keep up the intensity https://www.youtube.com/watch?v=F920yI_6btg&t=243s
I hope you have a beautiful day xxx
Hi! I finally begin to exercise, is difficult for me to take the first step. I´m almost 49, totally sedentary person, but I want to make some changes, I wanna get my 50s in one year, feeling and being healthy, strong, and funny. Ths for being such an inspiring person.
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I love the exercise routine make me sweat a lot , I wish you can make more 30 minutes video. You really motive me to keep exercising. Thanks
do you have any exercises which would help my pelvic floor. thank you
This is awesome exercise I am sweating all over in the body.
I like it
Thank you very much
I didn’t think I was going to make the home stretch on that one. Thank goodness you keep me motivated to finish. You are a great teacher. xx
In the last year I have enjoyed your videos, discovered yoga and started intermittent fasting. I am now 3 stone lighter, down several dress sizes and feeling better at 62 than I have for decades. Thank you for being part of my journey, from
Loved this workout. Great music too. Most enjoyable. Thanks Schellea. 😊
Into my 2nd year of these walks 👏🏽👏🏽👏🏽👏🏽 4377 steps today!! I have space to jog the 30 seconds walk. Love these videos. This is better than any anti-depressants and to be taken once daily 😊🤗🤗🤗
This was awesome! I’m a 54 year old woman and this is just what I needed to add variety to my workout this week! Well done!
This is the first day of working out in 30 yrs probably. I want to thank you for inspiring me with your kind words and effort. I’m committed to this daily.❤️
I’m on day 4 of doing this and can’t believe I CAN do it or how well I feel afterwards. This and some of your other ones are my go to activities. Thanks.
You should be so proud of yourself Joyce! You are amazing ❤️Keep up the fabulous work
51 here male…got back from doctor’s and at 240…doctor says I need to excercise. Found your channel…now into it for my 3rd day. Thank you for being low impact for this beginner and yet challenging and you have my attention how you speak in the background. *wiping sweat off ❤ Mahalo
I turned 50 this year and realized I was having trouble keeping up with my old exercise routines. I typed “exercises for women over 50” and fabulous 50’s exercises came up. This video and the rest of them have helped me immensely. I am back on track with exercise and I could not have done this without these videos. Your “easy to follow” steps and words of encouragement have kept me motivated. Thank you so much!!!
Just did this for the first time. It was awesome; thank you so much for what you’re doing I love, love, love your videos! I’m 67 years old, and I am sweating indoors right now from this work it out.
Hello
Great 30 minutes Cardio videos Schellea. I’ve made myself playlists, so I do a 30 mins Cardio, followed by 10 mins toning and finish with a stretch. Brilliant! I’ve been working out with you for a year now and can really feel and see the difference, I’m not a fabulous 50 though I’m a stupendous sixty seven!
Hello sue
Good job po
hello Schellea I’m 26 yrs old I’ve started doing your workout for a month now and I went from being 215 to 180 . I love your workouts because I can do them in the comfort of my home . I love your workouts so much I do two videos a day .so I say thank you
I am 61 yrs old and had a hip replacement 4 months ago. I have just started doing these workouts in the mornings and I am so happy I found your channel Shelly, you are a life saver.
Hello Chevonne
Hi fabulous 50’s, I just wanted to say you have helped me so much with this 30 min workout, I love it and the weight is dropping off me {I’m on slimming world} yours’s is the best 30 min workout I’ve found , and I’m proud to say I’m in the fabulous 70’s!!! and have had both hips replaced , thankyou so much lovely lady ❤️❤️❤️
You are a star Lynne! You should be so proud of yourself. Keep up the amazing work! ❤️❤️❤️❤️
I just discovered you and your work and I love it all. I love your low key, warm soulful way of directing us.
Finally! A workout video that’s realistic for a woman of 52! No getting up and down off the floor but still working my core. I can honestly say that 30 minutes flew by! Will be trying the others too! Thank you!
I wish I could send a like every day when I do yourworkouts. Thank you Schellea for the improved quality of life and the joy you bring to my day!!!!
Just started these videos I done 4 days in the run now & love them , just the right pace go get me back into exercising again ❤
WooHoo! You are awesome Laney! Keep up the amazing work 💪🌸
I’ve been working out now almost daily for five months. I feel great and my skin looks a lot better than when I started. Thank you for such happy, positive videos!