32+ Healthy FILLING FOODS That Help You Feel FULLER Longer [+ Still Lose Weight]
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Today I'm sharing the top filling foods to help boost satiety and prevent hunger throughout your weight loss and wellness journey.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
❤❤❤love these food list! And Sage is checking it out, so precious 💕
Happy Women’s History Month, Autumn!❤
Thank you!😂
What a list! So supportive of the way I eat now, protein, fat and fiber, the AEN Nutrient Timing way. Eating these three macro nutrients and taking out the carbs did greatly diminish and even eliminated my cravings. I appreciate this list and all the studying and experimenting you have done to come up with it, explaining the benefits of all these foods. Amazing, so generous of you, you truly are a 🤓 nutrition nerd. Thank you for letting Sage 🤩 say Hi! She’s so cute. 👍❤️🇨🇦
I would like to try your vanilla whey protein powder but I am lactose intolerant-would this be something I could use?
The bell going off🥰 awww
Thank you for the video Autumn!! Hope you’re well, you seem better than ever!💜
What are your thoughts on wheat bran to sprinkle on yogurt/etc?
Most beautiful baby ever-since my babies many years ago Lol Her appearance made my day!
Love this style of video listing supportive foods and facts. Would love a video on supporting hormones, like phase 1 and 2 of women’s cycles for detoxification and hormone balancing! And supporting human growth hormone, insulin resistance, etc!
Keep in mind that to get any of the discounts at Thrive, you have to join at $60/year. They really push that; I know since I tried shopping there. I’d rather go to Sprouts or Clarks.
1. Eggs
2. Beef
3. Whey
4. Salmon
5. Greek Yogurt / Skyr
6. Chicken
7. Raspberries
8. Chia Seeds / Edible Basil Seeds
9. Cauliflower
10. Leafy Greens (kale, arugula, spinach, etc)
11. Artichoke Hearts
12. Pork
13. Mushrooms
14. Tuna
15. Lamb
16. Cottage Cheese
17. Tempeh
18. Shrimp
19. Liver
20. Cabbage
21. Bone Broth (incomplete protein btw)
22. Mussles and Oysters
23. Zucchini
24. Sashimi (raw sushi fish without the rice)
25. Asparagus
26. Kimchi
27. Hearts of Palm
28. Brussel Sprouts
29. Green Beans
30. Turkey
31. Crab and Lobster
32. Octopus
33. Anchovies and Sardines
Went straight to the comments for the list , thank you 😊
Thanks!
Thank you, Autumn. 🌷
I wanted to share that you have dramatically improved my health physically and mentally. As a peri-menopausal woman, I was struggling to stay satisfied after eating a meal, slowly but steadily going up in weight and just feeling sluggish. 😢 I grew up in the era of “Fat is bad for you,” Hearing your scientific facts disproving that misconception has been very helpful.
I’ve been following you for about a year now, and I feel great after abiding by your advice! My resistant training workouts have been more productive due to the amount of protein I now consume. My belly fat has decreased and my clothes are loose on me now. I was able to get rid of my sugar addiction by staying on 3 meals a day and not snacking in between, and stop my eating before 5:30-6 pm. Little hacks, such as ginger and lemon with hot water at night, have helped me get rid of adding more microplastics into my body with my nightly tea. Or the protein hot chocolate, which is AMAZING(!!), has helped me sneak in some protein if I feel unwanted cravings coming on.
You are a great inspiration ❣️ I truly appreciate you sharing your knowledge with us novices. You have taught me how to care for myself in a way I need to at this stage of my life. Thank you❣️
May God bless you and your beautiful family. 😇
Hi Autumn. Thank you for the video. I have a question regarding fresh beets. Are beets a good vegetable to add? I’ve seen some smoothie recipes that have fresh beets as an ingredient.
Thanks so much for putting these all in one place! (and we are also still in our Christmas pajamas at my house too 😉 )
🌞 🛒 I’m going to need a bigger cart! Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️
I think avocados should be on that list. Half of a large one keeps me full for hours. 🥑
Great list! Mackerel is also good. Maybe some who don’t like sardines may like mackerel. I like both, but I think mackerel is a bit more mild.
Who thinks Sage should make an appearance in every video? I do, she’s so darn cute!☺Great video, I have really been loving cottage cheese, making it savory or sweet 🙂 I’ve learned so much, thanks Autumn!
Sage is such a cutie!
Yes!
My #1 Sardines in evoo
Sage!!! Soooo cute!❤❤❤
Thank you for all the great information. You have helped me eat healthy consistently over the last few months. I’ve always been a healthy eater but you helped me to make best choices daily. Love you