4 Foods To Help You Live Longer
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Unlock Longevity with These 4 Food!
Boosting longevity doesn't have to be costly! Incorporate these daily foods for a healthier life:
1️⃣ Coffee: Enjoy moderate consumption (1-2 cups) for reduced mortality and chronic disease risk.
2️⃣ Olive Oil: Packed with polyphenols and antioxidants, enhance lipid profile and blood sugar regulation by adding it to meals.
3️⃣ Eggs: Rich in choline, vital for brain protection and liver health.
4️⃣ Crump: A plant-based mince made of hemp and pea protein. High in protein, fiber, and magnesium, it can replace meat in various dishes.
Discover the power of these foods and embrace a healthier, longer life!
#healthcheck #preventivehealth #healthtipsforyou #healthandwellnesstips #ChooseWisely
Olive oil this year, is expensive in the Mediterranean area
Longevity? You’re not out of your twenties!
He is actually 16
The sooner you start the better the results. Should he start to care about his body in his 30s, 40s, 50s, later?
Come on mate, don’t do this! We don’t want unfollow you! What is last food you mentioned!!!!!!😮 no way
Genius marketing for crump. Not so subtle promo.
Whats your age?
What? Cramp? I don’t want to have any cramps 😂
Or crap
I love olive oil but… aren’t olives better? Much higher polyphenol count per calories