4 Low Carb Diet MISTAKES That Are Causing You To GAIN Weight
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I'm sharing the low carb diet mistakes that often cause people to gain weight.
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Chapters:
0:00 intro
0:28 cereal
1:25 low protein
2:30 sponsor
3:25 reintroducing carbs
5:41 counting carbs
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one!❤
Another great video thank you! Autumn have you heard of the kaizan pasta and rice? It uses lupin bean flour flour and fava bean protein and I have tried it and its pretty good. Ingredients look clean to me. I was curious what you thought of it? And based on the ingredients what you thought the glycemic load would be? I checked your post on the glycemic load foods but didnt see lupin beans on there. Thank you for all your advice! Im down 98 lbs based on your plan! Congratulations on your new baby!
Great video, I’m sure we all make at least one of these mistakes 🎉❤
Thanks for sharing.Have you had the baby yet??
5:59 yep! Carbs are a balancing act but basically the ones with the real or faux sugars are derailing. What about the sugar diet, how crazy is that? Thank you for the video which I will watch a few times , it’s important to understand carbs. 💪❤️
I start IF in 2020, not knowing much about it, just fasted for 16 hrs & 8 hrs. I was able to lose 50 lbs in 3 yrs, and I wasn’t exercising then. Then I plateaued & started gaining again. So, I started incorporating creatine & been walking & doing some strength training, and nothing seems to be working. I used to start my morning with black coffee, but wouldn’t feel good bc I was so hungry, and now I have a bullet coffee (whipped heavy cream or grassfed butter & MCT oil or avocado oil). I hardly eat processed food. I do low carb/high protein. I’m so frustrated, I don’t know what else to do.
That sounds incredibly frustrating — especially when you’ve already done so much right. Plateaus like this are so common when the body’s under long-term stress or inflammation, even with clean eating and movement.
I’ve seen this a lot in women who’ve done IF or low-carb for a while — sometimes the key isn’t doing more, but shifting how we support the body to feel safe again. I share a lot on this over on my channel if you’re ever looking for deeper strategies or real-life examples. You’re definitely not alone 💛
Your link for the free protein calculator takes you directly to your $49 program but no calculator?
I just tested it and it worked for me. You might accidentally be clicking the link below that. Here’s the protein calculator: https://autumnellenutrition.shop/protein-calculator
So true — cutting carbs without understanding why your body is reacting the way it is can backfire hard. I’ve seen so many women gain weight or feel worse on low-carb because their gut, stress levels, or hormones weren’t supported first. It’s not just about less food — it’s about creating safety in the body so it can finally let go of what it’s been holding onto. 💛
❤
🌞 Nicely articulated information!
Thanks, Autumn ⚘️
Cheers! ☕️🕊❤️✨️🐳
The food that ranks highest in satiety is boiled potatoes.
A- Looks delicious! THANKS for your video!👍Much appreciated ❤❤❤