4 Supplements I Take Every Day
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The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Elevate your daily routine with these four supplements that I rely on for a healthier start:
1. Niacinamide: Fuel your body with NAD, a vital energy metabolite, and enhance sleep quality by aligning your circadian rhythm.
2. Hyaluronic Acid: Revitalize your skin health and maintain optimal moisture levels for a radiant complexion.
3. Glucosamine: Experience the anti-inflammatory benefits that contribute to heart and joint health.
4. TMG (Trimethylglycine): Support methylation, amplify energy production, and nurture your liver's well-being.
Incorporate these essential supplements into your daily regimen and witness the positive transformation in your overall health.
Are you ready to take your wellness journey to the next level?
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So you mean you take them first thing in the morning with your food or you can take them during the day?
So I’ve got this notion somewhere that niacinamide would absorb better with food? At least seems so witch niacin. I always take 1:1 niacin, niacinamide or nmn and tmg with food, usually in the evening, since I fast during the morning/day.
What’s tmj😊
Tri Methyl Glycine, or otherwise known as Betaine
I thought the evidence for niacinamide was sketchy?
how many grams or ml of h acid?