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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Top 15 Evidence-Based Supplements: https://youtu.be/jrozJ6oMEjo?si=8lAEq1uWyGVsOANT
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Live to 120? Impossible claim to make
120 its easy Impossible if you say 500
It is possible to live till 120
@@Anonymousextb There are known cases of people living beyond 500 in the east. Only in the west 120 – 150 seems old. Western system is severely damaged. People of the Hunza are known to live 120 – 200 quite often. They live in the mountains of asia of wild harvested foods and no radiation/electronics modern world stresses.
That was a lot of great info in just 7min.
NAC I can definitely vouch for, it helped me out a lot when I got covid jab injured which wrecked my nervous system and gave me heart issues. Had to stop all exercise for 2 years, resting HR was like 110, just walking made it go up to 160. And I was only 36 and super fit at the time when it happened. But anyway one of the things that helped out a lot was NAC and few other things like Quercetin with Bromelain etc…
Did you also take Nattokinase?
Why supplement with gly-nac instead of straight glutathione?
Glutathione doesn’t absorb that well unless injected.
@travv88 what about liposomal glutathione formulations?
And yet…the most important factor remains the genes you were born with…
Should we take melatonin before sleep when +40? Should we cycle it?
Longevity influencers really do love their old face/young face app.
Too much exercise focus, weak nutrition.