40 Minutes That Could Add Years to Your Life
Order my new book:
Timestamps:
00:00 Intro
00:18 How long do I want to live
01:04 What improved my health the most
02:46 Do I have a doctor
04:15 Figuring out what's true about health
09:18 What people get wrong about creatinine
10:35 My predictions for longevity in the next 5-20 years
12:38 How much do we spend on health tests a year
14:25 What we track most frequently
15:58 Experiment that caused my health the most harm
21:50 How much healthy food do you need to eat
28:31 Nutrition rule of thumb for beginners
32:00 Protein and longevity
38:05 Nootropics we use
My evidence-based longevity routine:
Top 15 Supplements to Take:
Shop:
My Books:
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Website:
Facebook:
Instagram:
Twitter:
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:18 How long do I want to live
01:04 What improved my health the most
02:46 Do I have a doctor
04:15 Figuring out what’s true about health
09:18 What people get wrong about creatinine
10:35 My predictions for longevity in the next 5-20 years
12:38 How much do we spend on health tests a year
14:25 What we track most frequently
15:58 Experiment that caused my health the most harm
21:50 How much healthy food do you need to eat
28:31 Nutrition rule of thumb for beginners
32:00 Protein and longevity
38:05 Nootropics we use
My evidence-based longevity routine: https://youtu.be/4xkRcfeGDoo
Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy
Why wouldn’t you want to live for as long as åossible, as long as you’re healthy
Yes, I would like that, but I’m not attached to a particular number
Yup…..if I’m healthy and feel good, I’d love to stick around indefinitely. There’s a lot of very cool stuff happening.
Depends, if you out live all of your friends and family, would it still be worth it?
Can you comment on the sugar diet by Mark “smelly” Bell & Cole Robinson would you ever try it?
Why would one try a diet that all research points to being deleterious, which is also promoted by a guy who achieves his results by regular good old exercise combined with PEDs?