5 Best Exercises for Longevity – Add These To Your Workout
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Based and longevitypilled
6th tip: A woman 8-15 years younger than a man
and then do cardio together 🙂
Tnx
do you guys remember when the antiaging youtubers recommended us to swallow esperm idine?
i don’t think that’s the reason why women lives longer and it’s the gayest tip ever.
Are chin ups as good as pull ups?
They are almost the same, pick the one you like the best.
T Mix pull-ups and chin up. Not mutually exclusive.🏊🏋♂️🦊
I do all five except the back squats. Now in my 60s, I just don’t like them and fear injury. I do Bulgarian split squats and slow goblet squats (pausing for 3 seconds at the bottom), along with other weight training, of course. For pullups, most of us need support bands to help reach 10 reps x 3 sets.
Sprinting is great. Most of the longevity influencers promote the 4×4 HIIT protocol, but I’ve had my best results doing all-out outdoor sprints for 30-45 seconds then a slow jog for 90-120 seconds. I can get my HR well over the theoretical max (220 – age) this way. And it feels liberating. Need good shoes, tho’. And don’t run on cement. Grass or asphalt are better. Part of longevity is preserving your knees.
I’m in my 50s and have beat the crud out of my lower back, so really paranoid about the squats….
Be Smart. Squat Smart. Learn how to squat. Geezers avoid Squats as they are difficult. 🏊🏋♂️🦊
thanks i will start with sprints : ) add this to my training
4:44 Actually, there is a study by Stephen Seiler in which 4×8 minutes massively outperformed 4×4 at improving the subjects’ VO2 Max.
Thanks. What do you think about the vibration plate machine on high? Is that twitching the muscle fibers?
A other Gizmo.🏊🏋♂️🦊
7th tip: laugh a lot, every day. 8th tip: have a great relationship with your partner! (and/or friends)
What are your thoughts on replacing sprints with swimming?
What about deadlifts instead of back squats? not as effective?
Both Deadlifts and Squats should be part of your Ptogram. Ref: Greysteel channel YouTube. “Go heavy or Go home”. 🏊🏋♂️🦊
Both Squats and Deadlifts. Reference Greysteel Podcast. 🏊🏋♂️🦊😊
Can you do a video on how to improve bone density for people who have osteoporosis? There are a lot of people under the age of 40 that have osteoporosis too
Would you also recommend specific exercises to improve and maintain vestibular balance? I know that is something Peter Attia stresses the importance of maintaining.
Yes🎉 🙌
I’m 66 and have lifted fairly consistently since my teens. I still retain much of my muscularity. In my 50’s I had to make some adjustments to avoid injuries. I hurt my shoulder and it took over two years to heal. Pull ups are out of the question. Sprinting, please, that’s hilarious. I can do intervals on a bike however. Also, I do some hiking on steep hills. You have to make changes.