5 Expert Secrets To Losing The Last 10 Pounds [These ACTUALLY Work]
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Today I'm sharing my 5 tips to help break through your weight loss plateau.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for what you do !
Great job, Autumn!❤❤
Cheese is definitely a habit forming food for me. I buy these glorious big blocks of Gouda, Gruyère and Pecorino at Costco and have a small piece with my meal. Then as a snack. Then with my dinner and the throw in some extra with some nuts because omg it’s so good. That all adds up to WAY too much! I now eat cheese every other day and weigh it to about 2 ozs and it has helped me a lot. Just because you eat it without carbs doesn’t make it a green light all the time.
Gouda for me too!😂
What’s your thoughts on that Jordan Syatt video where he purposely spiked his blood sugar for 30 days and lost 12 pounds…..He was eating candy for breakfast lol😂😂
Insulin has no effect on fat loss or gain independent of a calorie balance.
Nice 🫡
What does it mean when I grab a glass of wine at the same time every night? 😂😂I do like the LMNT packets!
Yep… going over the 5 tips 🤔, now I just need to use them😬. Words that stood out are honest and challenge, more of this would certainly take care of my laisser-aller that I’ve had since going through a stubborn plateau. In the past your level up guide fixed the couple of plateaus I had but this one is the biggie. All five tips hit the nail, thank you for them Autumn. By the way your Walking is better than running video definitely got me hooked on your channel… so many excellent videos, Thank You so much Autumn. 👍❤️🇨🇦
so cute
Why wouldn’t I burn body-fat if I eat a ton of fat? I thought you said insulin prevents fat loss and fat doesn’t raise insulin? Are you finally admitting that it’s all energy balance? I suspect you know that but it’s tough to ruin a good profitable business.
Once someone starts pushing products I lose faith in their channel.
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