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Leroy Johnson
I struggle with this issue for sure. To the point where I am always having to do the elimination process with certain foods/food groups. Anyway, your videos are always so helpful with suggestions and ideas. Thank you. 😊
Yeah I was eating a bunch of things without noticing how hugely they were affecting my GI function. So uncomfortable. So, journaling really helps this! Keep track of how you feel after you eat X, Y, and Z and that really helps point you in the right direction