5 Foods Making You Bloated + What To Eat Instead

Join my 14 Day gut reset challenge to help you heal your gut, de-bloat and detox. It's called the Feel Good 14 – get details here

Related Posts

The healthiest way to eat beans 🫘

Dietitian’s BRUTALLY HONEST Review Of Ballerina’s What I Eat in a Day

You know that ugh🐡feeling after a meal? Even if I ate healthy or not, I often feel bloated!

Reverse Skin Aging with This 5 Step Protocol

7-Min Menopause Workout with Weights — Quick Strength For Women 50+

7-minute morning routine for a flat stomach | what I do every day to de-bloat

Always BLOATED? DO THIS Every Morning

WHAT I EAT IN A DAY | to heal my gut + de-bloat
Leroy Johnson
 

  • @Erica-ne8il says:
    February 7, 2024 at 7:45 pm

    I struggle with this issue for sure. To the point where I am always having to do the elimination process with certain foods/food groups. Anyway, your videos are always so helpful with suggestions and ideas. Thank you. 😊

    Reply
  • @mbbeautea6986 says:
    February 8, 2024 at 12:18 pm

    Yeah I was eating a bunch of things without noticing how hugely they were affecting my GI function. So uncomfortable. So, journaling really helps this! Keep track of how you feel after you eat X, Y, and Z and that really helps point you in the right direction

    Reply
    • >