ANTI INFLAMMATORY FOODS | What I Eat Every Week As A Nutritionist
Dietitian’s BRUTALLY HONEST Review Of Ballerina’s What I Eat in a Day
7-minute morning routine for a flat stomach | what I do every day to de-bloat
3 GREEN SMOOTHIES You’ll Actually Want to Drink {Healthy & Delicious!)
I used to eat these because I thought they were “healthy” #highprotein
Always BLOATED? DO THIS Every Morning
WHAT I EAT IN A DAY | to heal my gut + de-bloat
My secret to reducing belly bloat
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I struggle with this issue for sure. To the point where I am always having to do the elimination process with certain foods/food groups. Anyway, your videos are always so helpful with suggestions and ideas. Thank you. 😊
Yeah I was eating a bunch of things without noticing how hugely they were affecting my GI function. So uncomfortable. So, journaling really helps this! Keep track of how you feel after you eat X, Y, and Z and that really helps point you in the right direction