5 Foods That Helped Me Get Lean and Lose Belly Fat Fast!
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π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe
πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
π΄ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:38 Food: Gluten
02:01 Soft Drinks
05:32 Dairy
08:34 Sugar
09:34 Alcohol
I completely cut soda of any kind unless I’m sick! All I ever drink is water and coffee and have been maintaining that for 13 years. I just don’t want it anymore. I also went from putting creamer in my coffee to just putting 2 teaspoons of stevia in it. About 3 years ago I decided to try and see if I could get myself down to black coffee with just a little sweetener in it and i did it.
I will not stop coffee drink decaf and sugar free creamer
Iβve been eating ketovore for a bit now, itβs helped me lose more weight. I had the gastric sleeve about 5 months ago and my weight-loss has been slow because I didnβt have a ton to lose. Since Iβm super limited to what I can eat anyway, cutting out everything has helped. I try to only eat vegetables that have protein in them,to help with my protein intake, of course only after I eat my meat protein first. Iβve been watching your videos for a while now, and love everything you have to share! Thank you!
Just tried a gluten free frozen pizza and it didnβt trigger my reflux. No bloating either. Taste was a bit bland and slightly chewy but totally doable.
Add more spices
Glutten free noodles π are delicious
1. GLUTEN
2.SOFT DRINKS
3.DAIRY
4.SUGAR
5.ALCOHOL
You are welcome!!
Not all heroes wear capes ππ½
Thanks
Thank You , you are appreciated π π
Appreciate you bro
How? She puts cream cheese in so many recipes!!!
Love your videos and advice!
Havenβt had alcohol since 2011 not diet purposes still donβt miss it !!
β€Your chia pudding recipe please??
She made a video last week
@@MeliBoo4935 ok
I looked it up , pulled one up from 3 years ago π those looked delicious to π€£
Thanks
Gratis sugar-free wine
Peach vodka has zero carbs
Thank you so much for sharing your advice. Love from Puerto Rico β€οΈβ€οΈβ€οΈβ€οΈ
Thank you for being so authentic and sharing . Nothing worth while is easy. I’m going to keep striving Let’s GO!!!!!
Thank you for this video. I love how real you are in it and all the information π
For me: Keto diet with Intermittent Fasting. I gave up gluten,alcohol,grains, processed carbs, seed oils veg oils,most peanut foods except occasional organic peanut butter but pour the oil off, most starches and only after 3.5 years I rarely eat after cooking and 24 hr refrigerating creating RESISTANT starches mostly purple sweet potato and unripe green plaintain. I gave up all fruit for 2 years and now eat only small amounts once a day or every other day like 5-6 raspberries or blueberries or 1/4 grapefruit or 1/4 cup organic cranberries or 2 tablespoons of pomegranate or 1 unripe kiwi or 1/3 or 1/2 of smaller unripe wild crabapple or 1/3 or 1/2 wild unripe dwarf pear ( I eat unripe fruit as it has less fructose but they have all the nutrients and I just add my stevia/Erythritol to sweeten them to taste. Also occasionally very green hard unripe mango I use a potato peeler to make slices to top goat cheese on quality keto toast and the sprinkle the mango with stevia and throw real thin layer Swiss cheese on top. Sometimes embed walnuts or pecans in the goat cheese and sprinkle Ceylon Cinnamon inside this open face sandwich treat. Also gave up all lectins and nightshades for 3 years but now Iβm adding deseeded organic tomatoes and yellow & orange deseeded bell peppers back in for the lycopene and the polyphenols. Also adding back in organic beets in smaller portions of cold Borscht to help get more nitric oxide development in my body. I lost the 40 lbs. I needed to.and am maintaining the loss. Iβm 70.5 yrs. & diabetic.
truly inspiring post!
So what do you eat?
I got addicted to sugar again when I was in the hospital for weeks. Trying so hard to stay away from it. The only fake sugar that I can eat is stevia cause they all cause me pain.
Thank you Mayra!
Tequila for my low-carb diet. Flavored seltzer ( sugar & salt free)Low carb yogurt with almonds,blueberries & strawberries for breakfast & lunch. A sensible dinner with meat ( or fish)and broccoli or cucumbers. Snack less Evil popcorn made with coconut oil. Some days ill add a piece of cheese or carrots and hummus instead of yogurt for lunch. I do love salad and if out have that with blue cheese dressing on the side.
I just bought myself a Soda Stream… not because I love sweetened soda …but I love seltzer. I also battled IC… and my bladder gets irritated if I do not stay to the alkaline side … so I drink an ionized high alkaline water… the soda stream helps me have my
High alkaline water with as much bubbles as I want! And I can add flavoring to it should I want it to have a hint of a flavor … without added sugar or artificial sugar.
And yup- gluten can cause bloating – and yup… dairy is notorious for causing sinus congestion and allergies- this l learned forty years ago when I ran a health food store.
But…. sometimes you just have to have that zero carb tortilla or a low carb Hawaiian roll Lol!
It’s about finding your own personal balance!
You look wonderful as always!
You’re beautiful inside and out! π Music is bit loud and distracting though.
YESs!! Allergies are crazy for me because Dairy!! No one understands this that I donβt have stomach issues but my allergies are off the charts when I eat Dairy!
Love your videos – but the background music is really distracting- if you have it – I encourage you to have the volume much lower:)
Funny what people pick up on. I never even heard it. I was just focused on what she had to say.
I have 37 food allergies and it was a big shock when the doctor handed me the results of the allergy blood test. I already knew I had dairy and gluten allergy but the rest was a big shocker; like lettuce. Although he said I could have some because it was low on the allergy list. There was seasoning, too, like turmeric, black pepper, ginger (powdered and root). It’s rough and I’m still going through an elimination process.
This list is a great starting point for anyone. The info regarding the half life of seed oils alone is shocking. Our bodies have a very informative feedback loop. All one needs to do is pay attention.
Really good info here as always!
Sometimes your weight doesn’t change or you gain, but your body composition changed. I listened to a live stream yesterday where they discussed gaining lean muscles which made the scale stay stable or rise. In my own experience, I can flatten my problem areas but my weight stays the same.