5 Minute Arm Workout | 100% Results!
5-minute arm workout challenge! Grab your dumbbells and let's get started.This beginner-friendly home workout features 5 exercises designed to boost metabolism, strengthen muscle mass, and burn fat. Whether you're using 2 kg dumbbells or just your body weight, you'll feel the burn and enhance your vitality. Remember, you don't have to be a pro to get fit—these dumbbell exercises are suitable for beginners and adaptable to all fitness levels. Always consult your physician before starting any new routine. Join our challenges, subscribe to the Fabulous 50s newsletter, and explore more courses to continue your fitness journey with confidence and joy! Your health, both physical and mental, will thank you. Let's rise up and never stop improving together!
#upperbodyworkout #shoulderworkout #armworkoutwithdumbbells #dumbbellworkout #strengthtrainingforwomen
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00:00 Introduction
00:32 Arm swings – the best exercise to warm up the entire upper body
01:29 Shoulder Press – the best exercise to improve overall strength and posture
02:31 Arm Flutters – Helps to improve core strength, posture and arm strength
03:29 Shoulder Raises – The best exercise for increasing shoulder mobility
04:31 Arm Circles – The best exercise for toning your arms
05:30 Daily mobility stretch
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #5minuteworkout #armworkout
Nice thanks for tips
Love this!
Thank you so much love your videos they have helped me so much. You make exercising fun.
Cute dog 🐶
Whew..that was a workout of note.I used 2kg weights, and my arms are EXHAUSTED 😅
Short doable and effective. I love your workouts. They have really helped me on my weight loss journey. THANK YOU !!💕💕👍👍👏👏
I couldn’t manage the entire 5 minutes but I feel the workout!
❤ this new 5 minute arm workout! YEY!
Brilliant, loved it ❤
Thankyou
Love this workout and only 5 minutes!
Thank u. ❤️
Wow, this is something else and I know this will really work. Thank you for always being so creative and thinking of new ways to keep us gals in shape. Love your channel.❤
Good 5 minutes😊
💪
Ouch 😂 Like this vid!
Can you tell me..on the last exercise, are you doing little circles or going up and down? Thanks!
That excersice was great! Even without dumbels was challenging for me🤪 but I am very happy after!!! Thank you❤
Love your workouts ❤thank you so much 😃
Awesome. Only used 2 pounders and I couldn’t finish the last one.