5 Minute Arm Workout | 100% Results!

5-minute arm workout challenge! Grab your dumbbells and let's get started.This beginner-friendly home workout features 5 exercises designed to boost metabolism, strengthen muscle mass, and burn fat. Whether you're using 2 kg dumbbells or just your body weight, you'll feel the burn and enhance your vitality. Remember, you don't have to be a pro to get fit—these dumbbell exercises are suitable for beginners and adaptable to all fitness levels. Always consult your physician before starting any new routine. Join our challenges, subscribe to the Fabulous 50s newsletter, and explore more courses to continue your fitness journey with confidence and joy! Your health, both physical and mental, will thank you. Let's rise up and never stop improving together!

#upperbodyworkout #shoulderworkout #armworkoutwithdumbbells #dumbbellworkout #strengthtrainingforwomen
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00:00 Introduction
00:32 Arm swings – the best exercise to warm up the entire upper body
01:29 Shoulder Press – the best exercise to improve overall strength and posture
02:31 Arm Flutters – Helps to improve core strength, posture and arm strength
03:29 Shoulder Raises – The best exercise for increasing shoulder mobility
04:31 Arm Circles – The best exercise for toning your arms
05:30 Daily mobility stretch

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #5minuteworkout #armworkout

Leroy Johnson
 

  • @pritypradhan1583 says:

    Nice thanks for tips

  • @debbiephillips9420 says:

    Love this!

  • @ghost_whispererx8810 says:

    Thank you so much love your videos they have helped me so much. You make exercising fun.

  • @lefty-bw1zp says:

    Cute dog 🐶

  • @gailholman4246 says:

    Whew..that was a workout of note.I used 2kg weights, and my arms are EXHAUSTED 😅

  • @dreamndragonz5905 says:

    Short doable and effective. I love your workouts. They have really helped me on my weight loss journey. THANK YOU !!💕💕👍👍👏👏

  • @julieadamson2860 says:

    I couldn’t manage the entire 5 minutes but I feel the workout!

  • @gailstoddard4802 says:

    ❤ this new 5 minute arm workout! YEY!

  • @susanshinton1679 says:

    Brilliant, loved it ❤

  • @tahiraqureshi3989 says:

    Thankyou

  • @tvsquilt6779 says:

    Love this workout and only 5 minutes!

  • @phylliswashington7175 says:

    Thank u. ❤️

  • @deborahluongo6794 says:

    Wow, this is something else and I know this will really work. Thank you for always being so creative and thinking of new ways to keep us gals in shape. Love your channel.❤

  • @moiragoodman1506 says:

    Good 5 minutes😊

  • @patricaroil7471 says:

    💪

  • @kathie554 says:

    Ouch 😂 Like this vid!

  • @vickiejohnson3373 says:

    Can you tell me..on the last exercise, are you doing little circles or going up and down? Thanks!

  • @AniaGwardysGXUHHBH says:

    That excersice was great! Even without dumbels was challenging for me🤪 but I am very happy after!!! Thank you❤

  • @stephany8880 says:

    Love your workouts ❤thank you so much 😃

  • @KDRBouvier says:

    Awesome. Only used 2 pounders and I couldn’t finish the last one.

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