5 Minute Full Body Stretching Routine!
Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Link to Book:
You Can Heal Your Life … by Louise Hay
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(UK)
Link to my Best Exercise for women over 50 video showing the Asian Squat
I'm Wearing (and love) Spanx Active Knee Length Leggings
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER!
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Hi beautiful ladies! I have put a written version of this video on my website at https://fabulous50s.co/5-minute-stretch-for-longevity/
Hope you are having a wonderful day xx
Good morning miss fabulous .thanks .i will 😜💪🏽
fabulous50s thank you. You are beautiful ❤️
Thanks 🙏
Thank you! I’m not in my fifties yet but I found your technique’s the best so far out of all the videos I’ve watched.
I don’t mean this in a romantic way, but I LOVE you. Maybe APPRECIATE is better, but you ROCK, either way. I just did this today for the 1st time and I feel so much better. And the fact that you addressed not only our physical needs but mental and emotional was such a bonus. Thank you so much. I really needed this right now and will be back every day, especially during quarantine.
“Starting from scratch from today, who are you going to be?” I’m SO glad I happened upon this video! I was looking for a nice end-of-the-day stretch and ended up getting some wonderful life advice. Thanks, Shellea.
Hello Janet K, how are you doing.
where are you from.
I’ve just done 30 Minute LOSE WEIGHT Indoor Walking, 10 minutes To SLIMMER LEGS and 5 Minute Full Body Stretching Routine. I’m so proud of myself. Thank you Schellea! I would have never done it without you. I’ve been exercising regularly with you for the last month and I’m so much stronger and more flexible. A M A Z I N G!
I love this 10 minute workout. I’ve been in the hospital for 70 days waiting on a heart transplant and I need something to keep my muscles streched and moving. This is perfect and it will help my recovery when I finally get a new heart!
Sorry you have been sick. I hope you get your transplant soon and that all goes well. My prayers are with you. Keep your spirits up …this to shall pass! Blessings!
Linda Couch, I hope this finds you stretching and doing well. Prayers for your health. How are you doing???
I am in my twenties but I really need this. Never done stretch in my life before and never thought about it. I am glad I found this video and it helps me alot. I feel more flexible and feeling great after a couple of weeks later. I am going to do this one entire of my life. Thanks for the video 🙂
Updated: I shared with my husband and he loves it ❤️
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My co-workers and I love your workouts. They help get us through the workday. We do healthy “smoke breaks”. We aren’t smokers so we jump out of our office chairs throughout the day to your arms, abs, etc. Thank you for what you have done for us. I am reclaiming back my body, heart and soul!
That is so Awesome!! I loved reading your comment Missy Eppley! ❤️Stay strong and fabulous 💪
These are such great stretches. When I first started I couldn’t do the Asian squat properly, but I kept at it daily. After about a week it was such a thrill when I actually did the squat without holding onto a chair!!
Thank you for these exercises. Love your encouragement.
Loved the 30 minute low impact indoor walk, then the 5 minute stretch was wonderful!
This is exactly what I was looking for – gentle narration, age appropriate actions, uplifting support for older women!
Great and Fun too!
Thanks
Me too.
@Cathy e #.
we are not old we are living longer
I am so glad our paths have crossed. I adore you and you bring light into my mornings that I take throughout the day. Blessings to you.
I have started doing this as a daily morning routine. 5 days now and the morning after the very first day I wasn’t feeling as stiff! The second morning I got up from bed it was so wonderful. Thank you, this has made a lot of difference. Have incorporated other of your exercises too. ❤️❤️❤️ you are such a positive influence!
I love this stretch workout. It’s perfect when recovering from an illness. Thank you Schelly!
Hello
Thank you for always making me feel fabulous!! My stress just floated away 💕
Was WONDERFUL Schellea!!! I appreciate you🙏 ❤️
Thank you, Schellea, my sister has a shoulder problem and started using your lovely videos last week.
She has already seen a marked difference and enjoys your video, as I do. Very comforting.
These morning stretches are now part of my routine and starts my day strong ❤
Yay!! Great work Karen 🙌🙌 Have a fabulous day 💕
Thank you so much for you exercises. I’ve been doing you 30 mins work outs every morning for the past two weeks and have been losing weight weekly. I’ve also included healthier eating. These stretches I’ve included today. Determined to loosen up. Thank You ❤
Revisited this after a year of doing the others and still love this routine! Thank you 🙏🙏🙏🤍🤍🤍🤗🤗🤗
I love these workouts so much. At times I try more difficult workouts but I come back to these. They are enjoyable and I love your encouragement. I am 60 yrs old, ugh! But keeping as young as possible. Thank you ❤
Go you Sally! Every single day that you’re showing up, know that you’re doing something to make a difference for yourself. 💪💕