5 Minute Full Body Stretching Routine For Women Over 50!
Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
🟪🟦🟩🟩🟨🟧🟥
⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
💪WORKOUTS TO PAIR WITH THIS ONE
DAILY STRETCHING ROUTINE:
INNDOOR WORKOUTS FOR WOMEN:
FULL BODY WORKOUTS FOR WOMEN:
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
🟪To find out more: LETS CONNECT👋
✅ fabulous50s INSTAGRAM: PRIVATE FACEBOOK GROUP:
✅fabulous50s FACEBOOK:
✅fabulous50s WEBSITE:
🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
🟦FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️
🟥SUBSCRIBE HERE: …
🟨EMAIL ALL ENQUIRIES TO: pr@fabulous50s.com
🟪MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
🟧Thank you so much xx
#fabulous50s #WithMe #indoorworkout
I really hope you enjoyed this 5 minute stretch xx If you’re feeling ready for a little more movement, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️
https://www.youtube.com/watch?v=sSbVUcxvQpo&t=39s
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ?sub_confirmation=1
Thanks❤ loved this stretch
I loved this. This is a must every day!
Adore you, Schellea
fantastic!! Thank you!!
Love starting my day with this fabulous stretch. It is very calming and sets me up for the day ahead. Thank you Schellea.x
Hey! I love exercising to your video’s with my mom.😁 But have you ever thought of doing a kids workout channel? I would just like to know. -Thanks your Subscriber
No matter how “worked out” I feel after doing your abs, glutes, burn belly fat, 15/30 minute walking fat burn routines, I always finish off by doing this 5 minute stretch work out. It is magical for slowing down, breathing in & calming the mind. As soon as I hear you voice at the end saying “you’re safe, everything’s going to be alright”, I feel as a child cocooned in my mother’s love (& I’m 61!). Thank you for your amazing work outs, they given me a new lease of life. Ix
That’s a hypnotic gift
Hi Isobel
I agree 100%. I just discovered her and I’ll never look for any other fitness/wellness channel. I’ve been out of shape for years and had practically given up, now I do at least one of her videos daily, starting with this stretching one. I’m taking baby steps in the right direction. She’s wonderful.
I’m 51 and have been exercising since 12 years old. Never before have I heard such a positive, motivating, caring, spiritual and wellbeing Trainor add a touch of love and Zen into every workout; especially in these difficult tumultuous emotions in COVID times. Well done Shell You are a kind soul and I wish nothing but good karma, health and happiness to you.👍😁💕🙏
Love you voice ❤️what a calm way to start a day , been doing for about 2 weeks every day and will continue to do it .Thank you very much 🙏🙏
Haha I am using my husband account to do this exercise it’s not him doing it 😄😄😄
Im 57 and now jobless because of Pandemic, it’s a good start for a day after praying my , i love your channel and i love your voice it’s so calming. God bless.
Hello Barbara, how are you doing today?
@DANIONAL LAI I agreed
Working as an ICU nurse in a Covid unit where many people have passed…I didn’t realize how many emotions I’d bottled up…thank you for this video, it helped me in so many ways, releasing so much tension, bottled up tears and getting some calm in the interim…bless you
God bless you, Minnie, for all you are doing.
Major
May Jehovah God bless you and your family. Please take care of you!
Thank you for your dedication. God bless you
Thank you, Minnie, for all you do to care for others. You work miracles every day.
Thank you for all you do. It means so much to so very many people, the patients, their families and the wider community. We see you <3 and we thank you
Thank you so much for your fabulous workouts and this cool down. I finish everything with it because of your endearing and empathetic closing. As women, we go go go and don’t allow ourselves to feel not ok or unsafe. Every time you say that everything is going to be ok and you’re safe, I have a momentary rush of panic – quickly assessing my present state for problems. But just as quickly, my focus returns to your soothing words (AND the sweat dripping off of me 🙂 and realize that in this moment, I feel healthy and happy and loved 💙 Thank you thank you!!!
Oh, forgot my age! I’m 52 😊
I’m 52 and have been looking for a morning routine like this for so long. It’s just perfect to start my day moving my body gently and stretching and creating a positive space for the day ahead of me. Thank you 😊🙏
You’re so welcome Jackie!! Keep up the fabulous work xx
Exactly how I feel !
I know you created this as a morning stretch, but I find it to be incredibly relaxing and stress relieving before getting ready to go to sleep. The tension of the day just releases away from the body, and I find I’m in a positive state of mind, which is a good place to be in before sleep. 🌌 😌
Love to do before sleep, very relaxing
Great relaxation routine before sleep I really enjoyed It !! Your voice is a caress😌💕a big hug from Mexico
hi, that,s such a great idea- thank you for sharing!!
I have finally found suitable exercise videos for my kind and time. After doing my workouts in the morning, I feel energised and ready for the day. Thank you so much!
Thank you Schellea (sp?) ❣️
I really must have needed that as it brought me to tears at the end.
You are my favourite daily dose of energy, vitality, spirituality, upliftment (is that a word?) … I could go on and on. So nurturing and caring and gentle. From one over 50 Aussie lady to another, a heartfelt thankyou with DEEPEST GRATITUDE 🙏❣️🌻
The end… after such a nice stretch, hearing”‘everything’s going to be ok, you’re safe”, I wasn’t expecting that, nor the tears it brought. Thank you <3
Me too💖 but good tears. Lovely experience
Likened to you, I wasn’t expecting the last word, “everything is going to be ok, you are safe.” That was healing for me and I am grateful for people like Fabulous50s 🙌🙌🙌
The end is so beautiful it really got to me too ♥️♥️each time I redo this workout I feel so good with these kind words 💖
I totally understand. I cried yesterday. It touches your ❤️. This woman is amazing!
I love finishing the stretch just to hear those soft kind words. ❤
OMG This was absolutely amazing to feel the stress leave my body. At the end I chose the cancer in my breast to squeeze away to oblivion. That you dear dear friend. 😊
I have just completed this stretch for the first time – Oh My Goodness!!!! I finished a bit teary in fact – a complete release of all my stress (of which I have a lot currently). Thank you🙏
I’m so happy this routine helps. 🌸 Stay strong and fabulous. ❤️💪
I was battling my depression yesterday. I got up and did one 8 min work out and them found this weekly challenge. I am so happy to say that just exercising yesterday gave me the go-to to pick up the challenge today. Thank you, for putting out these videos, that are doable and for you great encouragement of others. You are making a difference in the world as we all hope to do daily!
Thank you, this is still my most favorite Daily Stretch video. I have anxiety and doing these stretches makes me feel better and more relaxed.
As with Zainab Patti Hussain 1 month ago comment, I too released tears. I am SO blessed to have come across your videos on a whim. My depression has been slowly seeping back in and so my self-esteem has been spiraling. I thank you for exhibiting such kindness and positiveness during your videos. Wanting to lose 20 lbs has not been easy through my state of mind, yet I am feeling somewhat motivated to continue with you. Thank you kindly, Shellae (hope I spelled it correctly)
Sending you a big hug Jacqueline🤗❤️
You are now part of my every day routine. At 51, doing your variety of exercises change my mood for day and my body feels good.
I’m so happy the workouts are helping. 🌸 Stay strong and fabulous Tracy. ❤️💪
Who says I can’t exercise along with you?! 26 here and been on my first health journey for a year and a half now! Fabulous50s and Yoga with Adriene are my favorite YouTubers! You both help me soo much with aiding my anxiety’s and tension! This 5 minute stretch has been added to my morning routine and I just LOVE how light and flowy it makes me feel afterwards! It makes me feel more confident to take on the day!! Thank you Fabulous50’s for your amazing talents! <3 Namaste! <3
Yay! I am so glad you enjoy the workouts. You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
I have done so many of your stretch videos and this is most definitely my favorite! I just finished the 5000 steps video and I really needed to cool down! This has totally relaxed my mind and body!! Thank you so so much!! I pray that you’re blessed in all you do❤
I absolutely love this stretching exercise after my other workouts with you! I love your calming voice at the end saying everything is going to be alright. I really think it’s soooo relaxing and encouraging!
This stretch was really lovely and felt so good. I am doing your summer toning challenge and have never done your workouts before. I love your voice, you wonderful attitude and your support. Thank you!