5 Minute Morning Stretch For Woman Over 50!
5 Minute Morning Stretch For Woman Over 50! Start your day feeling refreshed and energized with this quick, easy 5-minute yoga morning stretch designed especially for women over 50! Whether you're new to yoga or experienced, this gentle routine helps improve flexibility, mobility, and balance, promoting healthy aging and overall well-being.
🧘♀️ Benefits of this 5-Minute Morning Stretch:
Boosts energy levels
Eases stiffness in joints and muscles
Enhances flexibility and balance
Reduces stress and tension
Supports healthy aging for women 50 and beyond
🌿 Perfect for Beginners: This gentle yoga routine is low-impact and designed to be easy on your knees and joints, making it the ideal choice for mature women who want to stay active and feel their best. No experience is required—just a few minutes to start your day the right way!
🔔 Subscribe for more workouts, fitness tips, and yoga routines tailored for women over 50!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #5minstretch #fabulous50sstretch
Fist
I’m glad you’re here! Enjoy the morning stretch and let me know how you feel afterwards 🌸💪
Why is everything called ”yoga”?
It’s a method. The stretches she’s doing are yoga method stretches.
It’s annoying 😒
Yes I needed this, love the 🎵 love to Buddy🐶🐾👍
I’m so happy you enjoyed the stretch and music Judi! Buddy says hi! 🐾 Keep up the fabulous work 💪🌸
Nice thank you
I’m glad you liked it Mary. Stay strong and fabulous ❤️💪
Precious pup!
Buddy says hi! 🐾 I hope you enjoyed the stretch Cheryl! 💪
That was lovely thank you and Buddy so good and calm! Blessings 🙏💜🪷
Thank you for your kind words Margaret! I’m happy you enjoyed the stretch. Buddy says hi 🐾 Stay strong and fabulous 💪❤️
Thank you. I needed something like this.
I’m glad you found this stretch routine helpful Janice. Keep up the great work 🌸💪
Thanks😊
I hope you enjoyed the stretch Sita. Stay fabulous! 💕
It was fantastic! Even I could do it easily with my osteoarthritis on my knee and changed dramatically after doing that. Thank you lady 🌺💗
Wow, I’m so happy to hear the stretch helped with your osteoarthritis Marjan! You should be proud of yourself for giving it a try. Keep up the amazing work! 💪🌸
@@fabulous50s Thank you! You made it for us very easy 🙏🏼
Thank you this is ideal for me to do before my morning exercises 💕
That’s wonderful Julie! I’m glad this fits well into your morning routine. Keep up the fabulous work 💪❤️
I love your workouts even if i am 60+😉 I love Buddy❤ my Pebbles always interupts me😊
I’m so happy you’re enjoying the workouts Lupe! Buddy says hi 🐾 Stay strong and fabulous 💪🌸
Thank you! I love having the little doggie there to concentrate on when I’m having a hard time keeping a pose or movement.
I’m glad Buddy helps you focus during the workout 🐾 Keep up the great work Lucie 💪❤️
We just got back from our morning walk this feels good!
Wow, a morning walk and a stretch – you’re on fire! 🔥 You should be proud of yourself. Keep up the fabulous work Alisia! 💪🌸
This is exactly what I needed this morning. I feel absolutely “fabulous”! I will incorporate this into my exercise routine, and throughout the day. Thanks a bunch!❤
Waiting for your video…thank u😊