5-Minute Plank Challenge – BURN Belly Fat & Boost Core Strength

5-Minute Plank Challenge – 7 day challenge! for Women 50+: Blast Belly Fat, Boost Core Strength, and Enhance Flexibility!

Looking to tone your abs, strengthen your core, and keep your body resilient as you age? Dive into this 7-day, 5-minute plank challenge designed especially for women over 50! This beginner-friendly challenge is packed with core benefits, helping you trim belly fat while targeting your abs, obliques, glutes, lower back, and arms. Let’s unlock the benefits of this combo for a stronger, healthier you!

#FabulousAfter50 #BellyFatBurn #CoreChallenge #7DayChallenge

Here’s Why Adding Russian Twists to Your Plank Routine is a Game Changer:

1. Oblique Shaping Power: Russian twists are a powerhouse for targeting the obliques, adding definition and stability to your core. Doing them after a plank fires up a full-core burn that helps strengthen those hard-to-reach side muscles.

2. Spinal Flexibility: This twisting motion helps enhance your spine's mobility, which is crucial for good posture and easing lower back stiffness.

3. Balance & Coordination Boost: By balancing during twists, you’re training coordination and stability, both key to preventing falls and staying agile as you age.

4. Calorie Burn & Fat Loss: Russian twists bring a dynamic, calorie-burning element to your workout, ramping up your heart rate and helping to melt away belly fat.

5. Core Endurance & Resilience: The combo of planks and twists builds core endurance, helping you stay strong and injury-free.

6. Functional Strength for Daily Life: Twisting movements mirror everyday actions, making these exercises practical for real-life strength.

7. Mental Sharpness: The focus required to maintain balance while twisting enhances mental clarity and cognitive health.

8. Posture Support: Strengthened obliques contribute to better posture, which can alleviate strain and promote a healthier spine.

9. Adaptable Challenge: This routine is easy to adjust; increase or decrease the intensity based on your fitness level by adjusting plank holds or adding weights to twists.

Incorporate planks and Russian twists into your week for a well-rounded core workout that goes beyond strength to support balance, endurance, and functional mobility. It's never too late to build a stronger, healthier core. #staystrong
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✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅

00:00 Introduction
00:18 How long should you hold a plank?
00:36 The proper form for a plank hold
01:20 Plank hold start
03:15 Plank toe taps
04:16 Plank leg lifts
05:14 Plank hold

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #plank #bellyfat