5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
5 minute toned arm workout to get rid of batwings no weights for women. Tone and strengthen your tricep muscle to reduce the sway of your bingo wings. We have to laugh because the struggle is real…But we can do something about it! 6 best arm toning exercises for women, all working on the tricep muscle to help with our flabby arms. Have fun and don't take life too seriously π #staysafe #stayhome
β¬οΈThis 5 minute toned arm workout to get rid of batwings is part of the November 14 day challenge: Join in with us today:
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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#fabulous50s #batwingworkout #exerciseover50
I love exercising in 5 minute increments – doable, brief, yet they give me a sense of achievement. Thank you.
You’re so welcome Cosima! Keep up the fabulous work πͺπ₯π
Yes! Late afternoons in bad weather, I’m too often just lying around. Good to add some short exercises into the You Tube mix!
@fabulous50s , thanks
Shellea you remind me a lot of Goldie Hawn
I’m a mom of 2 so i totally feel u.
Thank you for your videos. I keep them in my library. 5 minute increments is great and I also love the timers for segments and total time in your longer videos. Thank you again.
Thanks so much for your comment kchez110 Im really happy you enjoy the videos πΉ Stay strong and fabulous πͺπ
Schellea, you have a real gift for this, and you are putting such light out into the world! Thank you for challenging me, inspiring me, and helping me get FIT in these hard times! Love from the United Statesβ€.ππΌ
Not 50 yet but had a hysterectomy a few years ago (in my 30’s) and had let myself get really out of shape. Your videos have been so much help. Down 100 pounds because you gave me workouts that I could do. Thank you.
Wow amazing how are you doing hope all is well with you and your family and you are all staying safe always over there
That’s wonderful! Congratulations ππ
And thanks for motivating me π
Hit my goal weight yesterday down 130 pounds. Went from 250 to 120
@Karen Fitzgerald OK that’s good of you where are you from
@Karen Fitzgerald Fantastic!!!!
I really enjoy your workouts. I do one a day at least with my regular walking. Having a 6 to 15 minute routine is doable with my schedule. Keep them coming!!
Hello Gail
Omg I canβt believe my eyes! I have been doing 8 of your exercise videos 3 – 4 times a week for the past 3 months. I knew I was trimming up, but today I tried on 5 summer dresses I outgrew 2 years ago, and they fit me! I love your workouts, your positive affirmations, and most of all, the results! Thank you so much! You are helping me change my life! π πͺ
Awesome. You go girl!!!
Kudos to you
Girl I love your workout videos!π
I can believe it. Did Kathy Smith workouts during my teens and after my 1st child. She kept me in good shape most of my life! Only takes 2months of any Kathy Smith…She is GREAT! ππΎβ€
Are you saying you did 8 videos each day, 3-4 tomes per week? Also which ones did you do?
Today is day 61 of doing so many of your videos! I have lost six pounds and my arms look toned! Thank you for all your videos! I love them!!β€οΈ
Go You!! You are a star Michelle π Keep up the fabulous work πͺπ
Wow! That’s fantastic!
Well done ππΌ AND thanks π for posting this, very encouraging and motivating for me.
Gratitude ππΌπ
Just finished the 5 min bat wing and 10 minute arm workout. I’ve been going these 4 times a week for about a month and a half. I can see improvement!! Thank you so much!
Lost 25 pounds since summer because of hiatal hernia surgery now I really have flabby bat wings, can’t wait to start these exercises God Bless
Today is my first day of the 14-day challenge and I am a newbie to the channel. I love your sweetness and energy. And yes my arms are burning!
This was a great workout! I have one arm 2β bigger than the other and it is hard to buy shirts, blouses and jackets to fit right because I have to size up all the time. Iβm praying that this will work to bring my larger arm down 2 inches
π₯π₯π₯ oh yes! Second week of the 14 day challenge and looking forward to doing it all over again. Amazing workouts and I love working with you! ππ
I am 75 & was a body builder for several years but the years have caught up with me & this is a great triceps workout…thanks!
Iβm 75 and this is the first of your workouts that I couldnβt do the entire set ( chair one ) I will get there though- I did about 75%- I feel stronger every day! Thank you
Those chair dips are really bad for you. Have you seen any of the Bob & Brad videos (both are physical therapists)? I suggest you check out their channel.
@D Young, ty. Going to check it out
@D Young Really?! I just did some and it’s the best arm exercise I’ve tried. You can feel your whole arm working hard. Such a bummer. You can’t recall exactly how they’re bad?
@Cassondra Lynch I actually don’t remember now, but the info. came from a physical therapist.
You are really helping me get this 75 year old body in shape, I feel like when swimsuit weather gets here I will be ready for it!
Thank you for all your amazing workouts, I am 75 and I love that they are short- if I feel like doing more I will. Sometimes you can only get in a 5 or 10 minute one but like you say, you are doing something good for yourself. I would rather do three 10 minute ones than not be able to finish a 30 minute one!
I have been doing your workouts every day for about 3 weeks and I notice I am able to hold in my stomach now because my core is strong! I look and feel so much better, thank you so much for these great doable quick workouts!
I luv it! Old school moves & music. Dancing over exercise anytime, you give us both. Thank you and you’re an inspiration!
I’m 14 and have bat wings and this workout has really helped they’re almost gone. Thank you for what you do, your workouts have really helped me find confidence in myself
Yay!! Go You!! That’s awesome ππ I loved reading your comment… Keep up the fabulous work πͺπ
I love ALL the confidence you have keep up the good work!!!!
how many days did it take?
@η£ε»εΈ«γ¨γ yes how many days did it take?
Great workout! Thank you for the chair exercises. Iβve had to switch to chair exercise due to health changes and your videos give me a great workout along with your positive affirmations. Moving forward 1day at a time. π
me too, we can still exercise! not the same as biking or skateboarding, but still healthy. endorphins are great for pain too! have to remember to pace myself. i’ve gotten tendonitis, a broken toe, and atrial fibrillation from doing too much too soon. took months to recover, so I gotta learn patience n discipline.
I love your energy and perfectly worded instructions!! Thank you from a 52 yo trying to get back in shape after a long drawn out condition.