5 *MUST KNOW* Walking Hacks That Work Better Than Running For Weight Loss!!
Join The 100 Mile Walking Challenge!!👇🏻
Today I'm sharing my top 5 walking tips to help you achieve your weight loss goals. And don't forget to join the FREE 100 mile walking challenge!!
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Chapters:
0:00 Intro
0:58 1st Tip
1:52 2nd Tip
2:08 3rd Tip
2:44 4th Tip
3:21 5th Tip
3:58 Walking Challenge!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
So nice job!❤
Thank you! 😊
Just got a step tracker. I’m aiming for around 13,000+ steps a day! Feeling great!
What kind of step tracker did you get?
Woohoo! That’s a great goal!
I’m in, although I can’t take my doggo Scout with me all the time. He’s has some arthritis. He’s good for about 30 mins though 👍
I’d much rather walk with him but oh well. I’ll see how he goes now we Southerners are heading towards Summer.
Take a stroller and stick him in when he gets tired and keep going, even big dogs can stroller.
This is why I love Autumn: Way to ensure we incorporate some form of fitness during the holidays. Being off from work or going out of town can really throw someone off of their firness routine.
I’m recovering from COVID right now and my boyfriend said “You just need to take one of your walks.” Lol
I hope you’re feeling better!❤️
Great tips. Timing for a walking challenge is on point. Thanks Autumn! 👍🍁❤️🍂🇨🇦
Woohoo, excited that you’re joining the walking challenge, Guylaine!❤️
I have lost 40 pounds since May 1st…..using 18/6 IF and eating Keto. I walk outside several times a day on varied terrains getting 10-12k steps daily. I somehow knew instinctively how to maximize my walks, but thanks for confirming ❤
ah that’s so amazing, congratulations!!
OMG!! That’s sooo great!!! Can you tell me what you ate? I am already walking and doing workout videos thank you!!!
I struggle with exercising. I’m super motivated, can push past procrastinating and soreness if I’m out of shape, and don’t talk myself out of it. However – I have three autistic kids and am a SAHM. I walk 30 minutes a day (on a treadmill) in the mornings (when I’m most motivated), and even then, EVERY day I’m getting interrupted, breaking up fights, being asked for help, etc. It’s hard for me to schedule multiple/longer workout times, due to my days being unpredictable and again, constant interruptions. I’ve also noticed my step tracker isn’t tracking accurately (I know for a fact that I’ve walked more than 400 steps on a certain day despite the reading), and it doesn’t seem to read me on the treadmill (nor does my treadmill read steps).
It is okay to just do your best and remember that this is one season of life. You have your hands very full!! Staying home with your kids is a wonderful gift to them 🙂
It sounds like you’re doing the best you can with your very busy schedule ❤️
I started watching your videos a number of weeks ago. Your content really encouraged me to get out there and walk. I posted 104 miles in September and 108 miles so far this month. Improved my paced by over 1 minute 15 seconds this month, too. Thanks for sharing your experience.
Great video! I need drink tips!!! I eat less sugar and exercise better now, but I go for the sugar spike drinks I know I’m not supposed to, can you please make a new video on your favorite drinks that can replace my sugar binge ones? Maybe even ones ready to go at the store? Smoothies and blended drinks are great but I’m a Mom of three young kids I don’t have time to do fancy drinks I just need advice to convert my fridge over to some healthier options when I open it! Thanks 👍🙏
Is walking in place just as beneficial as actual walking around? I work at home on the computer all day… it’s easier to walk in place in front my computer sometimes. 😊
I love your new kitchen! So beautiful!! You are being such a good example to your adorable baby .. I started walking then running with my jogger stroller with my boy and then treadmill workouts and videos .. he always saw me and is very athletic now …
???? Hi Autumn! I have an video request. How do you handle eating at someone’s house who does not care about healthy eating at all? We go to my husband’s grandma’s house every Wednesday for lunch and she makes the equivalent of a Thanksgiving dinner every week and dessert. She seems offended if I don’t eat anything or turn down dessert. Then on Thursday evenings, we go to my husband’s parents for dinner and it is a similar style of food. I hate using my treat meal on these occasions every week because then I have no control over what I get to pick for a treat. Not going is not an option because the family time is valued. HELP! ????
adjust what you eat that day since you know you are going there or say you are full and “bring the remainder home”
Walking has been a total game changer for me. I do strength training 4 days a week, 2 upper body days, 2 lower body days, and my non-negotiable every day is a 4 mile walk, preferably outside, weather permitting. I sometimes do an incline walk on my treadmill twice a week as well. I average 12,000-15,000 steps a day, sometimes more.
Thank you for this, I’ve been doing marathons and half marathons and will switch to walking this next year just to see how my weight responds
I’m excited for the challenge. I have a large pond on my property and walked around it tonight after dinner for 33 minutes. I’m looking to lose 25+ pounds. Adding these tips to my tool belt!
I’m excited for this challenge. I’ve been pushing myself to walk everyday while my kids nap. But now they want to come so I’m gonna do after meals with them they’ll love it & mommy gets a workout yay !! Getting a fitness tracker now
Joining the walking challenge. Thanks Autumn!
And walk is good for clearing the head too. I walked 1500 miles last year to improve my insulin resistance and health problems from it.
Your video is truly remarkable! » “In the grand story of life, success follows dedicated effort..”
🚶🏽♀️my mom and i will be joining your challenge! she already printed out the chart and is really motivated after watching this video! we are trying to get her siblings on board also. thank you for always keeping us motivated and informed Autumn! ❌⭕️♥️