5 Realistic Ways to GET TONED Fast
My goal for this year is to stay consistent and challenge my body to get more toned. These 5 daily habits are easy ones that always help me lose weight fast. If you add them into your routine you will start to see results by February too! Use Code LSF15 for 15% off Bon Charge – www.boncharge.com/lsf #BONCHARGEPartner
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Thank you for this beautiful. ❤🎉
Has taken me a week and a half to lose what I gained around Christmas. Hard but worth it
Been vibing with you, mama. Working to get back into my groove as a fellow first time mom. Sending you so much love ❤. I’m a 500 certified Yoga Teacher, so let me know if you want to collaborate and create some healing practices together!
Thank you for this 💜
Great tips, thanks! I just ordered your resistance booty bands, so I’m looking forward to adding more resistance and strength training now 🤩
Thank you for these tips. Your tips are always very helpful. It was not in this video but in another one where you spoke about drinking dandelion tea to reduce bloat, so I followed your tip, sure enough once I started drinking a coupled cups a day and my stomach bloat started to reduce and my stomach feels much better now.
Hi Katie. I have been considering the 30 day challenge and this video was the push I needed to join. I am terrible about keeping promises to myself, but this time I am fully committing! I am worth it! ❤️❤️
You can do it! I’m so happy you’re taking the leap and doing this for yourself! If you can keep a promise for someone else, you NEED to be able to do it for yourself too! Definitely checkout the @teamlsf page on IG to get an accountability group – that could help so much!!
Please suggest some healthy vegetarian snacks to eat post lunch!! Thanks in advance 🙏🏼
These are great tips cant wait till tomorrow
Join the 30 Day Challenge https://lovesweatfitness.com/pages/toned-body-challenge-2024
So excited to get back to my fitness starting tomorrow with Team LSF 💗.
My 1-2-1 morning routine is going to be get my sweat sesh done first thing in the morning, have my celery juice and protein-filled breakfast, and stretching post workout to wind down. Thank you Katie for teaching us about creating sustainable routines🥰
I’m doing your challenge. Got the 4 week plan and sleep product. Look forward to it. I don’t have Instagram though so can’t do your giveaways😢
Amazing tips love your vids❤❤❤❤
Just added to my gym vids! Thank you
My QUEEN. Ugh thank you so much for making it clear the tiny little “toning” waving your arms around movements do absolutely nothing for building muscle 😂 so many fitness girlies push programs with exercises like that that are such a waste of time and it’s so sad to see
Loved this video! Thanks for all the great info! So excited to start the challenge tomorrow!
Love this video. Great tips. Excited to start tomorrow
Love the 1:2:1 method! I definitely will try that. I do struggle having a consistent morning routine
Im in! I’m ready to start the challenge
I joined, my daughter and I are doing the exercises after she gets out of school. I’m so excited