5 Step Morning Routine For Longevity! #shorts #fabulous50s
My Morning routine for longevity – Jumpstart your day with this invigorating 5-step morning routine by grounding yourself with dream recall, then harness the energy of the sun paired with mindful breathing. Engage in reflective journaling, experience the contrasting rejuvenation of a sauna and ice bath, and finally, tailor your workout to your body's needs before rounding it off with a refreshing shower and nourishing breakfast. #antiagingroutine #morningroutine #journaling #icebath #sauna #meditate
Benefits:
Dream Recall:
Enhances self-awareness and understanding.
Can improve memory and cognitive processes.
Provides insights into unconscious thoughts and feelings.
Sun Gazing and Breathing:
Boosts mood by exposure to natural light which can regulate circadian rhythms.
Increases oxygen intake, promoting clarity and reducing stress.
Potentially improves eye health and strengthens visual capacity (Note: It's crucial not to look directly at the sun, especially during its zenith, to avoid harming your eyes).
Journaling:
Facilitates self-reflection and clarity.
Enhances emotional intelligence and problem-solving abilities.
Acts as a mental release, reducing stress and anxiety.
Sauna and Ice Bath Combination:
Boosts circulation and flushes out toxins.
Strengthens the immune system.
Increases metabolism and can aid weight loss.
Improves skin health.
Enhances mental toughness and resilience.
Tailored Workout:
Boosts energy levels for the day.
Improves cardiovascular health, muscle strength, or flexibility, depending on the chosen activity.
Releases endorphins, which act as natural painkillers and mood elevators.
Shower and Breakfast:
Further energizes and revitalizes the body.
Helps in muscle recovery post-workout.
Provides essential nutrients to kickstart metabolism and nourish the body for the day ahead.
Integrating this 5-step routine can result in both tangible physical benefits and subtle yet profound shifts in mindset, setting the tone for a productive, balanced day.
✅ 28-day weightloss meal plan BUNDLE
✅Click here and sign up for the NEW YOU 14 Day Challenge…
✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50…
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🟢 WEBSITE:
🟣 INSTAGRAM:
🟡 FACEBOOK:
🔵PRIVATE FACEBOOK GROUP:
🟠PINTEREST:
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
🔷 JOIN THE 14 DAY CHALLENGE:
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s
💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s
Beautiful 😊
My morning routine is get up, have a coffee, get dressed and sit on a train for an hour to the city to sit in a boring office all day. You’re routine looks like heaven to me.
God bless you!
Ai, that sounds depressing! Please change your life now you still can. You deserve better than this.
How lovely
I open my eyes, sit on the edge of my bed and thank God for my life. I stretch my arms upward, to both sides. I slowly stand up and go to the bathroom. Go to the kitchen, take my B12, drink my decaffeinated coffee and grapes. While I do that, I do at least one crossword puzzle. I then go out on my porch, feed the squirrels and birds in my backyard. From there I go into my study and write in my journal. Then start my daily study of the Stoics, the Tao te Ching and the Bible. Afterwards I practice Qigong. Sometimes I walk.
Love it Shellea. Great ideas. I shall put
into my routine.Thank you👍💖🙌
Awesome ❤❤
You really have an unrealistic life
I wake up stretch like a cat arms over my head while I point and flex my feet. Thank the good Lord He’s given me a new day of life and ask Him to come into my being so I make wise decisions. Then I get out of bed and gab my water to start hydration let my cat outside and sit in my yellow rocking chair and listen or read to Sabbath school lesson for today and then I walk down the hill lane to open up my 17 hen chickens and continue around the circle driveway up the hill to porch . Then I put on my crocks and do some more stretching exercises and do fast feet for 30 seconds and 90 seconds lesser exercises like bat wings and jogging in place. I do a total of 6 of these fast feet reps. By this time my husband is up and ready to eat. So we eat together. We are blessed to be able to celebrate our 49th anniversary last month. I try to do these exercises again before a meal if I’m not so busy😊
These exercises has really helped me tighten up my bladder muscles! Hey! 🤗
I also wake and remember my dreams
Thank God for all He has done in my life.
Have a glass of water w acv and iodine drops,
Open doors and let all the good air in
Get a cup of coffee w heavy frothed cream
Read my Bible
Work out 3 x a week at Barre 3 or run
Wake at 5.30, make a coffee, have a shower, get dressed, drink my luke warm coffee, go the loo, coat on, grab my bag then out the front door for work. 12 days on 2 days off.
I start with epiphora breathing exercises. Than lower back exercises. Both still in bed. Than it’s time to start the day: say hi to my cat, cuddle him and give him food. I take a glas of boiled water. Go out for a 30 minute walk or exercise inside (depending on time and weather). Shower, dress, have breakfast and start my day.
Want to implement daily writing and meditation but working on that. It’s not fully in my routine yet.
Okay
My morning routine- slam a monster energy drink, turn on my favorite up beat music, struggle to get up. After the third snooze alarm, I drag myself to the shower, stand with my hands on the wall and try to wake up. No breakfast, feed the dogs, get ready and go to work… sounds like I need some help. That’s why I am HERE🫠🤣 to learn from the peaceful and the beautiful
I wake up, snooze the alarm at least 3 times. Get up go to the loo then make a cup of tea. Come back upstairs, get a shower and get dressed, make my lunch for work then go to work. All in about half an hour because Ive snoozed the alarm too many times. I keep thinking Ive got to change this and get up much earlier and exercise and stretch etc. Right Im going to do it tomorrow. Ill keep you all poated.
That used to be routine in 2019. Without my exercise, I feel lost now and in joint pain. I used to get up at 5 am, out the door for work at 8 am for a 45 minutes car journey to work. I used to do 1 hour of either Hiit or 40 minutes on my spin bike. I am now lucky to get up at 7 am due to taking medication for anxiety. I now get lost in the news, and then calm myself by doing art with sugar.
Thank you for the reminder. I will try to get back into a routine at home and try swimming on an evening to wind down and swap exercise due to foot and joint injury. Maybe I will try 20 minutes yoga in the morning instead.
Thank you Shelly 😊
I sincerely wish you luck, patience, and inspiration ❤️
I love your bedding and Thai style wooden furniture. Beautiful style.
Love that if you have time to do some of this is great…❤❤
My morning routine open my eyes stretch for 5 min and then stretch again and relax for 5 min then get up refresh myself ,by this time my sweetheart is setting the breakfast table taking care of daisy ( my dachshund long hair )) my fur baby ,and then we have caffe togheter and breakfast ❤ and then the day start …..and during the morning day I include my workout or if I don’t have time I will do them in the afternoon……have a nice day everyone ☀️😘
I’m retired and I have, thanks to God, enough with my half-pension and soc sec to live modestly. It’s taken me a while since retirement to figure a routine, but here goes: I get up an hour before sunrise, so the time changes with the seasons. I move around a bit to clear the adenosine, have a glass of water with salt (I live in a VERY dry climate), make the bed and tidy as needed; then I have a cup of decaf. I learned that caffeine right after waking up impedes the removal of adenosine from your system, which causes the slump when the caffeine wears off. I listen to a daily devotional for half an hour, then write my “morning pages”—all the gunk I can think of, memories, ideas, plans. By then 90 min have passed and I can have teal coffee! Then, I ground in my backyard and look at the low rays from the sun for about 10 minutes, water the plants.
Then, I shower, do the five Tibetan Rites, or one of Shellea’s wonderful workouts, get dressed for the day and plan for whatever i have to do. I eat at 11-12 and again at 5-6, that’s it. I’m a writer and would-be artist, and I read a lot, so all that plus housekeeping keeps me busy!