5 Superfoods That Will Change Your Life
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Unlocking Health with 5 Daily Superfoods!
1️⃣ Eggs: Boost your brain and muscle growth with choline and essential amino acids. Plus, they're great for weight loss.
2️⃣ Olive Oil: A treasure trove of polyphenols and oleic acid, supporting your heart and brain health.
3️⃣ Green Tea: Packed with antioxidants and polyphenols, it's your shield against diabetes and heart disease.
4️⃣ Coffee: Enjoy 2-3 cups daily for polyphenols, reduced mortality, and a healthier heart.
5️⃣ Dark Chocolate: Delight in raw cocoa's polyphenols, known to reduce heart disease risk.
Supercharge your diet for a healthier you!
#healthyeatinglifestyle #healthylifestylehabits #LongevityPathways #healthylifestylechoices
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How much Eggs per day? And what percentage of chocolate must dark chocolate have? Thnx and bG
24 years now avoiding eggs and i am far way healthier than average, i am 45 and only drunk coffee when i was 16. my mother in the other hand took coffee and eggs and died of heart
died of heart? damn, that’s crazy
No fish? You so crazy
Hi Siim, it’s been awhile since I commented – four out of five ain’t bad. for me, i choose to be safe from olive oil that potentially can clog up heart arteries as any oils can. i stay away from high heat too, usually boiling point is most of my diet, or 350-375 degrees baking. very good, stay safe and peace out. a note on the eggs, soft boiled or runny yolks have the best bioavailability, hard boiled don’t count. egg white injury factor would take 24 eggs eaten raw to cause anyone problems. yep i eat as many as i can on a daily basis, got my push ups up to 200 on any given day. i currently am 65, doing well w/the 90 nutrients we all need. nice video, thank you.
Funny how you ignore data showing the detriments of eating eggs too frequently….
what data ?
Are these his opinions since some things have been proven wrong like coffee which is way too much. Also people should watch out since you need to take precaution since chocolate for example has lead some say which you need to take others things to detox from it.
Its like sure the list shows benefits for some things but determents for others if not taking precautions.
All these health gurus are the same it feels to say something without giving the full picture.