5 Things I STOPPED Eating For Breakfast That CHANGED My Body [Bloating, Body Recomp, Satiety]
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Today I'm sharing 5 things I used to eat for breakfast that I STOPPED over the years to help transform my gut health, muscle recovery and satiety cues.
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Chapters:
0:00 Intro
0:28 Coconut Yogurt
1:31 Cereal
2:35 Sponsor
3:45 Oatmeal
4:42 Fruit Smoothies
5:40 Muffins
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The last 3 days of February, Autumn!❤
❤❤❤ love these videos. I’ve passed your advice and facts to my best friend and she quit eating cereal for breakfast and is shocked she doesn’t miss it. I’ve already gotten back in the groove avoiding sugar and added dumbbells to my workout for one week and have already felt a difference. Woohoo 🙌🏼 Sage on the thumbnail 🥺🥺🥺😻 she’s completely adorable. My daughter will be 15 this year 😢
Soggy grape nuts and 5 strips of bacon…. that takes me back to like 1982 lol 🤤🤤🤤🤤🤤
Carbs and sugar, basically, were all I was having for breakfast my whole life. Not anymore since doing your AEN Nutrient Timing. Love it! I feel so much better. Thank you. 💪❤️🇨🇦
Awesome video Autumn! I remember those muffins they were so good! Especially the tops!
Oatmeal was the bane of my existence when I was young, it made me feel terrible.
Your Keto Oatmeal recipes 🤌
Grape Nuts do not taste like cardboard. [to me] They have molasses in them and taste sweet enough, but we used to put sugar on them. It was a comfort food for me right before I started Keto/Intermittent fasting. I stopped eating them, yeah. Unfortunately, I love oatmeal, but it does bloat and cause me weight gain. I LOVE your recipe that replace that! I have plans to have it this very morning!
Do you think that the Beta-glucan benefits from oatmeal have been overstated?? I can’t fit oatmeal into my T2 diabetic diet but there is constant pressure over the cholesterol.
Low carb, moderate protein and moderate/healthy fat intake with no seed oils will reduce your cholesterol.
Just say no to LMNT – wrong form of potassium and vastly over-priced and over-rated
Hi Autumn, can we drink Lmnts while fasting? It will break my fast?
There are some good options for cereal though, that offer a good protein ratio. Magic Spoon (US) and Grandma Crunch (EU). Have you tried these? And if so, what is your professional opinion on these? 😃
I actually came across magic spoon 2 days ago at the store. The ingredients and macros are ok for cereal but right under the nutrition facts it says bioengineered. If it wasn’t bioengineered I prob would have picked it up.
@@Calidoll209 Yeah, it’s a bit of a “You can’t have your cake at eat it too” situation (no pun intended, given the healthy food topic 🥹).
Oatmeal, on its own, is bad. However, if you load it with seeds, nuts, and protein sources e.g. protein powder or yoghurt, it’s quite filling. Also, Autumn has shown on various videos her approach to oatmeal for insulin resistant folks. Cheers :).
I’m shocked that you have a Masters but has been eating cereal, oatmeal, smoothies…? Holy Toledo.
Love your grain free oatmeals
It’s amazing how times have changed, things we thought were healthy were not at all. I’ve learned so much watching you, I really enjoyed your grain free granola, omg so good 😂
Love breakfast cereal? Try Magic Spoon.