5 Things I STOPPED Eating To Help Me Lose 20 Pounds [As A Nutritionist]
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Today I'm sharing 5 things I have temporarily stopped eating to help me achieve my postpartum weight loss goal.
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Chapters:
0:00 Intro
1:10 Popcorn
1:56 Dates
3:15 Sponsor
4:24 Tortilla chips
5:07 Granola
6:04 Bread
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The last 3 days of November, Autumn!❤
I’m allergic to avocado. Seems like a lot of healthy recipes have avocado in them. What can I use to substitute the avocado??
It would probably depend on the recipe. Is it there for the texture, the taste, the decadence, or the healthy fat? Once you figure that out, it’s easier to make a swap. 🙂
Im allergic to it too. I get terribly sick. Wish I wasnt. Its one of the healthiest foods.😔
It depends on the recipe! But you can often sub avocado for an equivalent serving of nuts or seeds.
I can’t give up bread totally, what about sourdough, a little bit better? Thx
Sourdough in general is more healthy/easier to digest because it’s fermented (assuming it’s real sourdough), but what kind of sourdough bread it is, as well as what else is in it, makes a big difference. For instance, you can make cinnamon buns from white sourdough, and that will have a much different impact on your body, than whole grain sourdough with lots of seeds and whole ingredients. 🙂
Depending on your carb sensitivity, real sourdough is a better option than most other breads
I used to believe sugar hindered my weight lost until I did a 30 day test after watching another YouTuber eat sugar and still managed to lose weight…..I literally ate 2 kingsize snickers a day for 30 days that’s not all I ate😂I did eat enough normal healthy food added with the snickers to about 1800 calories…..And I still lost 2-3 pounds a week👉🏻Because I kept myself in 700 calorie deficit daily. I was always scared to put any kind of sugar in me during dieting and this was to prove to myself sugar does not make you gain weight if you stay in that calorie deficit👍🏻This is not something I’m going to do……This was just to let myself know sugar was not the enemy and having it occasionally won’t kill you.
Having added sugar occasionally won’t kill you, that’s definitely true. But when considering sugar’s impact on the body, and even the mind, there is a LOT more to it than weight-loss. And most people it seems consume it much more than occasionally. I’d wager there are many who every day of their lives, consume the equivalent or more of those two king size chocolate bars.
I would be gaining with that added caloric load. That’s more calories than I eat daily.
The more sugar I consume, the more I crave it and think about it. For me, I need to abstain.
@Suzanne Carrier It’s definitely addictive, and more so when it’s not just plain sugar. Things like candy bars are literally designed to addict you. It really is just about staying away, and this from a life-long sugar addict myself. 🙂
When I found myself thinking about food during the day, like bagels, english muffins, and goodies , I realized I was a carb addict. Some people can moderate but abstinence is another option.
Very inspiring video. Congratulations, you’re doing amazing, you and Sage look so healthy. Thank you Autumn 👍❤️🇨🇦
I always hear a faint musical beeping in your videos. What is that?
Thank you for your videos! They are so educational and helpful. I have been using intermittent fasting and wanted to ask, will liposomal glutathione break a fast?
It shouldn’t, assuming no sugar is in it. But it will stop the MMC benefits of the fast.
Thank you!
So Keto…
Your baby is gorgeous and you look great too.
Thank you!🥰
Your baby 😍😍😍😍😍 I love your videos. Thank you 🙏
Thanks for tuning in!❤️
Thanks for sharing your tips. ❤
Autumn bates married Brandin Stephens
Hey good morning always glad to hear your tips and see your videos
Congratulations ❤️❤️ …. what’s funny is a few months before you got pregnant I asked when are you going to have a baby….one of your followers got angry over it and asked me what the F is wrong with me😂🤣😂🤣 …. I figured they’re just one of those uncomfortably feminist upset Democrat types that go waaayyy overboard and just removed the question before you had a chance to answer me back ….. congratulations on your beautiful baby
I haven’t had a child yet, but I heard that eating dates towards the end of pregnancy does help with labor.