5 Things That DESTROYED My Gut (I Wish I Stopped Sooner…)
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Today I'm sharing 5 things that absolutely destroyed my gut health.
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Chapters:
0:00 intro
0:40 poor posture
2:14 sugar
3:52 sponsor
5:18 chips and salsa
6:35 mostly plants
9:45 anxiety
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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So insightful—who would’ve thought posture effects gut heath? 😅
Ive started drinking raw milk and i drink a lot of milk roughly 16-20 pints per week. In less than two weeks the difference is night and day from regular milk. Feel so much better.
And all the listeria is a great way to lose weight quickly!
You give THE BEST nutritional & lifestyle content every week (twice a week!) thanks, Autumn!!
I am retired. The stress of working and regiment of work hours triggered my IBS. I still have issues but far far less
Nice one!
I’ve found the sugar gives me flatulence.
I tend to feel much better after I drink unflavored LMNT. Thanks!
A big change for me was no longer drinking caffeine on an empty stomach!
LMNT might not have sugar but it has maltodextrin in it.
I use Redmond Relyte *unflavored* and it’s much cheaper with the same needed ingredients. I much prefer it and just add my own flavorings!
@@thedupontnest make my own. in one quart water add 2 oz OJ and half tsp Celtic Sea Salt. Yes, the OJ has sugar but 2 oz only has 25 calories but has 125mg potassium.
What about the magnesium?@@Dave-hb7lx
It is in a lot of things.
I bought a probiotic the other day and the first ingredient was maltodextrin!
LMNT does offer a flavorless option.
It sure does, and I didn’t realize it at first. Now I know. I’ve switched over to Promix watermelon. I just received it, and I will try it out. I’m thinking about trying Redmond next.
omg the pea protein is the WORST, makes me feel awful if I make that mistake
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Having plant based protein powder does make me feel bloated. Thank you Autumn for the video. 👍❤️🇨🇦
Hello AB I have been following you for a while now you have helped me a lot I was getting bloated everyday and I stopped eating chicken and it has went away