5 Ways to Live a Healthy and Lengthy Life
Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Enhance your well-being and extend your lifespan with these five impactful strategies:
1. Protect Your Lungs: Shielding your lungs from harmful chemicals and smoke minimizes oxidative stress and DNA damage throughout your body.
2. Maintain a Healthy Weight: Steer clear of obesity and excess weight to prevent health complications like diabetes and heart disease. Avoid weight fluctuations for better long-term health.
3. Stay Active: Regular exercise is key to combating aging and maintaining physical vitality as you age.
4. Prioritize Blood Health: A balanced, whole foods diet is vital for clear blood work and disease prevention, offering a true glimpse into your internal health.
5. Moderate Alcohol Intake: Similarto smoking, excessive alcohol consumption can lead to various health issues, so keeping it in check is crucial.
While genetics play a role, your lifestyle holds the key to a longer, healthier life. By committing to these practices, you can positively influence your longevity and overall well-being.
Are you ready to embrace a healthier, lengthier life? 🏃♂️🥗💪
#healthchoice #healthymindbody #healthylifestylehabits #healthylifetips #healthcheck
I am glad to say that for once on a health channel, I already do everything mentioned!
🚬👀 🤢🤬
Interesting. I’m a heavy smoker, roll my own pipe tobacco but I don’t drink alcohol. Age mid 70s and I do tree rope climbing with harness and gear for additional exercise. Obviously, I think the smoking thing is questionable. Also, I do steam sauna to cleanse skin lungs etc.
I found that high blood sugars and other lifestyle activities damage the lungs far more than smoking.
Of course you know that 80% lung cancer cases are non-smoking individuals. House hold dust really bothers me. Interesting difference.
*What a brilliant realization♥️♥️! Making money is action, keeping money is behavior. Growing money is wisdom. I found this out a week ago after getting a $26,600 return on my $3,000 investment in 14 days.*
Please how tell me?
*I invested with Expert Mrs Jade Hawkins. She’s the best.*
The same here My first transaction of €4,500 to €22,700 in just two weeks, she is really a good broker
I’ve heard about investments with this Expert Jade Hawkins, indeed She’s good like they say She is, pease how secured are the profits
I’m investing with her too,the profits are secured and over a 100% return on investment directly sent to you.
No. 6 – AVOID Vaccines – Really important
no
I’ve seen a lot of drunks growing up that smoked and lived quite a long time.
I’ve seen others eat garbage food and had all kind of health problems and died young and miserable.
Siim always looks like he’s at mach 5 in the thumbnails lol