6 *Major* Health Trend Predictions For 2025 [And How To PREPARE!]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase.
Today I'm sharing 6 major health predictions that you need to know for 2025.
COMPLETE INTERMITTENT FASTING PROGRAM:
SUBSCRIBE + JOIN THE AENPEEPS!
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 intro
0:38 high protein everything
3:38 GLP-1
6:03 sponsor
7:30 digestion
9:37 strength over cardio
11:09 outside walking
12:28 nutrients over calories
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
First
Good morning, Autumn!
Love it 👏👏 also…. using your 100 mile walking challenge as a push to get more of my steps done outside 🙌
Hopefully these trends will turn into permanent lifestyles choices with the exception of ozympic (and other GLP-1s). I don’t trust big pharma and this may be the next Viox. Hope not, but time will tell. What i see in my clients that have tried them is muscle loss as a main factor of the weightloss. I emphasize high protein plus strength training to countrract the muscle loss.
Do you have a cookbook for the smoothies and pancakes?
Thanks to your programs I am creating my own GLP1. I can say that I no longer experience the hunger and need for sweet and highly processed foods. I eat two protein, fat and fiber meals a day and at 63 I feel amazing. Thank you so much Autumn for all your videos, recipes and awesome nutrition tips you are giving your peeps 👍❤️🇨🇦
This was a great and informative video! Great job, Autumn!
IMHO, we as a society are always on the go and resort to quick and easy (fast food, microwave dinners, etc.) and have gotten away from healthy eating. We have been inundated by manufacturers, marketing and sales to entice us to eat their products, many which lack quality nutrition!
We need to learn more about nutritious eating. Again, great video Autumn!😊
Love these new trends (except GLP1 🥴).
Why are you promoting LMNT, with all the controversy going on with them?
What’s going on with them? I use that salt too and it’s pretty expensive.!
I was going to ask about this too. Is it true that the natural flavors have hidden maltodextrin?
@@sarahdysart7171 That’s what I’ve read. 250-550mg of maltodextrin in their flavored powder.
I have started water aerobics with pool weights while my husband swims laps. My joints are much happier than when at the gym!
I have bad scoliosis and arthritis.
Thank you for sharing your knowledge, tips and encouragement!
@@gracevolt2616 beware of the pool weights…I got bilateral frozen shoulder from using them. Painful.
What do you think of the new xylitol craze? Is it worth the hype?
🌞 Thanks, Autumn! ⚘️
I vote you Best Nutritionist Ever! 🏆
Cheers! ☕️🕊💙✨️
Thanks for the informative content. 🎉
Fermented foods are also an excellent source of vitamin K2, which helps move calcium from your bloodstream to your bones.
I walk outside usually 5 days a week, and while it wasn’t typical, I walked 60,000 steps yesterday! Atlanta has great walking trails.
Has anyone else seen the high protein candy bars in stores yet? Literally Reese’s and Snickers with higher protein than the standard bars 😂. Its absurd
Thank you! 😊
They have protein pop tarts now🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️
Morning walks are great!
The air is fresh, and it’s a great time to pray!
I eat a high protein diet and use semaglutide, so I find it really helpful to lower my calorie intake while still getting nutrition. I also like GLP-1s because then I don’t get that light headed, nausea feeling when I haven’t eaten for a while.