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6 Reasons Why You NEED Glycine!
1️⃣ Promotes glutathione, your body's master antioxidant.
2️⃣ Enhances sleep quality by increasing GABA.
3️⃣ Protects your heart from inflammation and oxidative stress.
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Good day, is this found in the supplement ‘magnesium glycinate’ ?
yes but not in very large quantities, you’ll need to take a supplement to have the full benefits. Though it increases bioavailability of magnesium so it is still a great option overall !
Does it make sense to take glutathione in Addition to glycin to reverse grey hair ?
I take glycine, collagen and NAC daily.
❤