6 Things I STOPPED Eating to lose 45 pounds + reduce belly fat
I stopped eating these 6 things I lost so much weight without having to count calories or track macros. They all made a HUGE difference in my 45 pound weight loss transformation + I'm giving you a free 3 day meal plan to help get you started with your weight loss goals. 👙 Get my 3 Day Detox
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❤❤❤ I’m excited for this video
Yay!
I love you so so much. You are truly gorgeous and beautiful. Not only that but you are so inspirational to myself and so many others ❤😊
I cannot stand stevia so it makes it really hard for me ugh
Monk fruit is actually good and is on the more “healthier” side for a sugar substitute.
Totally get that. I normally don’t like it either, but it also depends on which on it is. I pair it with monk fruit in my blends and you don’t get that “stevia” taste but it balances the sweetness perfectly
I love watching your videos they are amazing and so are you 💗 😊
AW thank you!
Ugh not the creamer! I love my coffee creamer!
girl I know…My new combo is so good though!
@@LoveSweatFitness I’ll have to slowly try and incorporate it. I mean, it’s pumpkin spice season 🎃🍂love my pumpkin spice creamer with my coffee!
45 pounds down would be a dream for me, thank you for inspiring all of us ❤❤❤
you can do it gf! So happy I can help in even a small way!
Get the FREE 3 Day Meal Plan here https://lovesweatfitness.com/pages/3-day-detox-ebook?utm_source=youtube&utm_medium=product_shelf
I remember the special K diet, never did it though. Also, remember the commercial if you can pinch an inch, also special k, not healthy…
I can lose weight but it takes soooo much effort and I find it just isn’t sustainable. I have PCOS and I guess it’s making it harder. 😅
I’ve had 8 babies. It’s been so hard for me to lose weight, I started on my health journey about a month ago, I walk 5 miles or more every day. I’m hoping to see results soon, love your videos ❤❤
Thanks for the tips!
I have been doing more protein and have lost 5 lbs already thank you for the support
Weighing my food has been a game changer for me! I’m tracking macros and trying to keep my saturated fat under 11g per day. It can add up just a fast as sugar.
Ugh, the fiber one bars used to get me every time! So glad it wasn’t just me. I got rid of those so fast! 😂❤
The time one is so relatable. For me I tend to really snack unnecessarily during my kids nap time. It’s the one break I get every day, but I have lunch with them an hour before nap time so I’m not actually hungry. I’ve started reading or stretchimg during this time which makes me less likely to snack.
One of my FAV videos of yours! Simple, direct, editing, GOLDEN info ❤🎬
Thank you so much for the tips! Snacking at night is one of my struggles. I will need to watch that going forward. I learn something new from all of your videos!
Love the tips and looking forward to reading the detox plan and doing it! Btw, I did the special K diet too 😂
I went gluten free and was feeling better. I later discovered that when I make bread with bread flour I don’t have problems. That’s confusing. I learned later that the chemicals that help the bread last longer was giving me problems. I have friends that are allergic to dairy and eggs. When they visit Europe, they eat cheese and cake and never break out. It’s like their allergies is locational. I agree that’s there’s a chemical in the food problem. I have been trying to cook more, canning and fermenting to prevent the need to use these stuff, but processes stuff is so cheap
What a blessing you are❤ thank you for caring and sharing. Really appreciate you 😊