7 healthy habits to EXIT your LAZY GIRL ERA | step by step guide to change your life
My 7 simple life-changing healthy habits to help you exit your lazy girl era, get motivated and be your most confident self! 📝 My 2025 Planner –
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Needed this! 💜
Got you babe
Absolutely loved this vlog
Oh thank you!
Needed this today❤
🤍 I’m glad it helped
The habit that I want to do more is the “tiny wins”. I think this will allow me to celebrate the small things I do throughout the day. I have a hard time looking at the big picture and not the small steps to take to get there.
Another question…what do you do in your “no phone zone”? I like to read, so usually that’s my “no phone zone” time. But is this for self reflection or like meditating?
Yes yes yes!
I love you videos, they so inspirational
Thank you!
Such perfect timing 🫶🏼
Oh so glad!
This is a great video is get me back on track. I have slowed down on my progress a lot lately. I need to get back on track.
🤍
Love vision boards! I do a big poster board once a year. I have a vision video I created that I watch every am. Just Pinterest images with my voice over saying it as it’s already done ♡.
Ooooh that’s cool
My one new thing will be stretching 5 minutes after I get up.
Love it!
This was just what I needed this morning, thank you!
So glad!
Great video. I’m going to do a vision board this week.
Oh yay! Have fun!
Thank you! This was very impprtant to me. Hugs from Sweden
You are so welcome!
I get up @ 3am for work . 12 hour shifts so I make a protein drink and go to work
I get up at 3 or 4 am depending on the day, to help my hubby get out the door..❤
@ sweet of you
Committed to finally doing the hot body mean plan. I am about to start the 4th week and let me tell you It Works!! I was stuck in my journey. I was eating really healthy. Doing my workouts all the things amd still not losing that last 5 lbs to reach my goal and fight that extra belly fat that wouldn’t go away. After the second week. I hit my goal! It felt like so much food at first which is why I never finished before but this time I pushed past week one and thing started to change! 😊
The one habit I’m really struggling w that you have said over and over is not drinking coffee first thing…especially since I get up so early…
I’m right there with you. I start first thing in the morning with 20 ozs of salt water. I use Himalayan pink salt. It’s been a slow process. I also switched over to 1/2 caff 1/2 decaf. I honestly feel like the water wakes me up better than the coffee 😊❤
Love this! One of the best habits I started in 2024 was putting my phone away for the night every night at 8pm. It made me realize how much time and mental energy I waste checking and picking up my phone for no reason! It’s not good for your mental health or productivity to be constantly “connected…” Now I find myself putting it away closer to 7pm most nights because it feels nice to unplug!
I think I’ll try the magic moment followed by no phone zone. I sometimes wake up to look at the time and keep scrolling 😅😅😅 Thanks for the video.
I’ve been putting off cleaning out my giant stuffed full of stuff closet…Me and hubby don’t even wear half the clothes in there…
I’m soooo thrilled you’re doing pre and postnatal training!!! I’ve definitely been in my lazy girl era … kind of in a slump lately. I really needed this today. Gunna start implementing these today
Being consistent with my workouts