7 Mediterranean Diet MISTAKES Causing You To GAIN Weight
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In this video, I'm sharing the 7 Mediterranean Diet mistakes that most people make. These mistakes make Mediterranean Diet weight loss nearly impossible.
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Chapters:
0:00 intro
0:42 alcohol
2:29 sponsor
3:25 pasta
4:54 dairy
5:49 plant-based
7:30 American versions
8:05 exercise
8:57 conviviality
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one, Autumn!
tequila is often mentioned as the worst bad.
This diet has been great for me, I was about to go on cholesterol meds and went on Mediterranean, no meds and lost weight.
Same
I always have dinner with Friends. On the tv.
This is a very informative video, Autumn. Thank you for this!!
👍 In Italy people walk a lot. 🇮🇹🇫🇷🇬🇷❤️
LMNT tastes terrible….all of them have a fake, weird taste….😞
Agreed! Friend bought it..I tried it…we couldn’t even give it away
Alcohol is not beneficial. There are ZERO legitimate studies demonstrating benefits. It’s just a popular myth promoted by alcohol advertisers.
Italians eat a lot of pasta but not in one sitting. Its not served as in USA. Pasta is eaten more sensibly.Also the wheat grain isnt genetically modified. Isnt dairy inflammatory? I appreciate your input. There seems to be lits of confusion across the board within the nutrition world.Dr. Gundry says tomatoes are bad bc of lectins.Other says its not and so forth.People are rightfully confused.
I can’t find the protein calculator. Takes me to a page to buy products. 😢
Hi Bambi! You can find the protein calculator here: https://autumnellenutrition.shop/pages/protein-calculator
GREAT VIDEO. The carbs in this “diet” can be ridiculous. I solve that by not eating conventional breads and pasta. Stick to Hero brand breads and Kaizen rices and pastas.
Thanks for sharing this. I don’t always comment, but I’ve been watching your videos and I have learned a lot. 😊
OMAD CARNIVORE HAS SAVED MY LIFE. Seventy and very healthy in South Korea.
Thank u for straightening ppl out.. if u want to eat a certain way like the
Mediterranean way of eating, do it right! Thank u
How will I know if I’m a slow metabolizer of alcohol?
And the sources in Med diet seem to be more pure. Honey and olive oil are not adulterated like in US markets. Autumn, do you have a high protein artichoke dip recipe? Would love to see that.
Honestly wish there was no sugar substitute in LMNT. I have GERD and it really affects me.
Are you able to tolerate stevia (if it’s such a small amount that it does not taste like stevia)? If so, I really like Nectar Electrolytes. Don’t get the same amount of sodium, but I can boost with Celtic sea salt if needed and still have a good flavor with really clean ingredients.
🌞 Thank you for sharing the well detailed informative info! It’s always impressive! ⚘️
Cheers! ☕️❤️✨️🐚
“What u mean u dont eat no meat?! Its ok, I’ll fix lamb”
Italy, and most European countries, don’t usually drink wine by itself. They drink a glass of wine WITH a meal, pairing it with their food. Waaaay different from Americans who can sit down and guzzle several glasses of wine with no food. I intermittent fast and have a glass of wine with my afternoon meal (usually my largest meal) several times a week. I’ve had NO trouble losing weight or maintaining my weight. I pair my wine to my meal to enjoy the wine even more. And I stick to a 4-5oz serving of wine.