7-Min Menopause Workout with Weights — Quick Strength For Women 50+
7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training.
This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but serious about results. You’ll complete one set of 7 powerful exercises, targeting all major muscle groups to boost metabolism, balance hormones, improve bone density, and ease menopause symptoms.
Why Strength Training is Essential During Menopause:
According to a 2022 study published in Menopause: The Journal of the North American Menopause Society, resistance training significantly reduces abdominal fat, increases lean muscle mass, and improves mood and energy levels in postmenopausal women.
Source:
What You’ll Get in 7 Minutes:
7 full-body strength exercises
A single set — perfect for busy mornings or lunch breaks
Weight-bearing moves that support bone health and fight sarcopenia
Low-impact, joint-friendly format
Designed to relieve symptoms of hormonal imbalance
This is quick, doable, and incredibly effective. Stick with it daily and start feeling stronger, more energized, and in control of your body again.
Let me know in the comments: What’s your #1 menopause symptom you’re working on right now? I’d love to help
.………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free:
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course:
14-Day Weight Loss Challenge :
More Courses:
🦋 GET MY FREEBIES
Free Workout Plan:
Free eBook:
Free Resources:
Buy Me A Tea And Get 5 Bonuses:
🦋 SHOP PRODUCTS
Amazon Favorites:
Beauty, Fashion and More:
🦋 SOCIALS
Youtube: Subscribe for more videos
Facebook:
Pinterest:
Instagram:
Tiktok:
Twitter:
Website:
🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #menopause #strengthtraining
I’m going to incorporate this into my workout routine. You are the best. Thank you so much for sharing.
Well good morning. I’ll give it a try when I get home after work this am.
This is perfect thank you 🫠🫠
Love these particular exercises.
Thanks Shelly.😊
Thanks ⚘️
Thank you this is excellent for when im running short on time 🙂
Me encanta!!!!, super completo, GRACIAS ❤
Good Morning from Florida 🌺🌴love the new moves, I’m going to try to do again, not sure 3 sets yet! I’ve been through menopause so I need to build more strength 🙏🌺💃😍🎊
Something manageable before I need to run off to work! Thank you!
Thank you so very much!!
Dear Shellea, I am with you since 2020😍 be blessed🌹💞
Thank you.
❤….thank u…needed it😊
Thank you!❤
Thank you so much🥰❤️❤️❤️❤️✨💃
This was great! Thanks
An amazing seven minutes! Thank you, Schellea! Hugs from the USA ❤
I do wish you could help! I’m gaining weight rapidly since hitting perimenopause when I was 51, I’m 56 now and my carefully managed weight has increased by 3 stones! I don’t recognise myself anymore! 😢
I love seeing the lovely plants, they’re relaxing ❤
You amaze me Schellea that you keep coming up with different exercise routines. Did this one this morning , went through a second time adjusting weights and then a third time as you suggested. Absolutely perfect. So good whether you do it once, twice or three times.😊