7-Minute Butt and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone 🔥
7-Minute Butt, glutes and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone. The best standing workout to tone legs and burn fat. Suitable for beginners and women over 50 to get results in just 7 days using these easy to follow at home exercises,
Do this workout for 7 minutes- seven days in a row and then three days a week thereafter, because doing daily squats is probably the most beneficial exercise for women over 50.
It's the best way for us to maintain our mobility and keep our knees, back, legs and ankles strong so that we can stay younger for longer!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #legworkout #womenover50
❤ Cool ❤
❤️
Good 👍👍
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Can’t wait to try this currently resting as I have hurt my back thank you for sharing 😊
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Thank you 🙏
You’re welcome 😊
Wow!!! That felt painfully great 😃!!! I did it!!! The chair was the hardest for me. I will try it again until I can do the whole 45 seconds 😄 Thank you so much. I love the music 🎶😍 🐕🚢🙏🏼💖✨
I love that it was painfully great! You are a star ❤️
Luv this woman her exercises are brill❤
I’m sending you a big hug 🤗
They were definitely burning 🔥 while on the wall. Thanks for sharing 💕this is awesome 🎉
Amazing work Jasmine! Keep up the great work ❤️
@@fabulous50s thank you ☺️🎊🎉🎊🎉
Fab again shellea..chair was hard for me but will keep on it..thank you again .luv from Bonnie Scotland 🥰xx
Great effort Linda! I’m sending you a big hug from Australia ❤️
@@fabulous50s 🤗💓
Thank You ❤ Going to try this!
WooHoo! That is so great Gail. Let me know how you go. Stay strong and fabulous ❤️💪
At 72 I was good! 😅 Chair was tricky. Loved this. Thank you!
You’re an inspiration Raana!🌟 Congratulations on putting in all the effort even with the chair being tricky!🙌 Keep being the fabulous, strong woman that you are! 💪🌸
That was so good.
Thanks for working out with me Sue! Keep up the fabulous work! 💪💕
I love how you’ve built it all the way to…the wall sit! The knees are creaking & groaning. Thanks Schellea You are a GEM! 🌸
Ohhh !! Ohhh !!! I found your bottom workout !!! Yay !!! ❤
Challenging for sure!! Hope I can do it tomorrow!🤭 I’m setting my alarm for the week to remember and keep trying to strengthen. Thank you so much for your help and all your effort! You are a beautiful human.✨️💫✨️
Great! Looking forward to Day 2 – so short there’s no excuse! X
That was good definitely the wall was tuff but will keep at it thank you😊
Just started doing weights and abs exercises, came across your channel and so glad I did, love the way you do your videos and enjoy doing them. Excellent to have you on You Tube. Thanks for doing such great videos. No need to search elsewhere as your videos are so encouraging and worth doing.
Wow! Love it
I have one of your old lower body squats workout on my playlist and have done it at least 3 times a week for the past year. My lower body is strong, firm and no wobblies. Looking forward to alternating with this new one now., thanks Sheally ❤squats are the best lower body workout and i find no need for weights.
Wow. Great workout. Love it thank you.