77 Tiny Ways To *Massively* Improve Your Health

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Today I'm sharing the 77 tiny ways you can massively improve your health.

6 Week Body Recomposition Meal Plan:

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Chapters:
0:00 intro
0:27 list
3:05 sponsor
4:13 list continued

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @ervinsmoviecorner8748 says:

    A nice information, Autumn!❤😊

  • @charitys.3862 says:

    This is Packed with helpful info, thank you 😊 🙏

  • @joyce10309 says:

    Amazing video autumn! You are a wealth of wonderful information thank you so much for all you do for us!

  • @lorensims4846 says:

    Great tips! Thanks!
    I eat carnivore so protein isn’t a problem. I listen to podcasts and audiobooks so I’m not stuck inside watching TV or YouTube so much.

  • @texasjody9835 says:

    Your links in upper right hand corner aren’t there.🤷🏻‍♀️

  • @MsSarahJam says:

    Thanks Autumn

  • @anaborja9556 says:

    Thank you Autumn!!!!

  • @The_Fitness_Vault says:

    I prefer whey protein concentrate. I find it’s less processed and closer to a whole food. My body does better with it then isolate but I still use both

  • @Shelleyb4028 says:

    Amazing video, thanks Autumn!!

  • @toniabardlabon703 says:

    Super informative video!.. Can we have the link or brand name to the sit/stand desk PLEASE… have been looking for a decent one. thanks

  • @kerrywalker3005 says:

    What a great video–thanks! So glad I found you on YouTube. You are incredibly knowledgeable about nutrition. Keep up the good work! 🥰

  • @siljeiversen3424 says:

    Good ideas😊 Didn’t it say 2/3 caffein on that coffee??🤔

  • @SJ-nz4tu says:

    Great information. Thank you. I’m purchasing a waffle maker today so I can make your recipe. 😊

  • @amyberkey345 says:

    I go to bed and wake up at the same time everyday have been doing this for 20+ years

  • @amyberkey345 says:

    Is lime water ok instead of lemon water?

  • @skillsmany2235 says:

    🌞 Wow! Powerful package of awesome information! 🧨🎇✨️
    Thanks, Autumn! ⚘️
    Cheers! ☕️🕊💙✨️♥️

  • @guylainelamoureux says:

    Wow, so much info. Thank you Autumn 🍁❤️🇨🇦

  • @dianahavis8868 says:

    Thank you for all the information Autumn😊

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