8 Overlooked Habits to Supercharge Your Health
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Timestamps:
00:00 Intro
00:12 Silk sleep mask
01:06 Exercise snacks
02:05 Block blue light at night
02:47 Stainless steel
03:16 Bon Charge sponsorship
04:23 Collagen
04:49 Air filtration
06:37 Water filtration
07:35 Morning lights
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:12 Silk sleep mask
01:06 Exercise snacks
02:05 Block blue light at night
02:47 Stainless steel
03:16 Bon Charge sponsorship
04:23 Collagen
04:49 Air filtration
06:37 Water filtration
07:35 Morning lights
My Full Longevity Protocol: https://youtu.be/4xkRcfeGDoo
and mewing? Buteyco? greetings from the Netherlands.
Nasal breathing is important
I heard blue light even on your skin is not healthy. Is that true?
We are walking plants.
Excess artificial blue light yes
Judging by the tumbnail, we will all be learning how to cultivate the powers of Dr.Manhattan.
Lets go!
LFG
Excellent work Siim. Been following you for years. Quite the progression! Godspeed.
Much appreciated!
Why is exercise obviouly a part of health living?
I’m obviously getting appropriate mobility withinh my lifestyle… Why would i want to build muscles i only utilize while on the hamster waste of energy?
Exercise represents regular physical activity and movement
Muscle is enormously helpful in preventing injury and making sure you never ever ever have to live in a nursing home.
I looked at the thumbnail. Why would anyone want to use 8 habits to turn themself and their surroundings blue?
You become a superhero
Because Dr.Manhattan is near omniscient.
In regards to the last point about morning light. I once got into a practice called sungazing, where you would stare at the sun during the morning or evening when the UV radiation is at 0. It actually made me feel mentally well and almost like I got filled with light or had a long day in the sun. Do your own research, don’t hurt your eyes. My personal experience after doing it for a few months my eyes firstly still felt sharp and no vision problems. I would sun gaze for upwards 30 minutes. I feel like my sensitivity to bright lights was reduced considerably, lol. Please don’t stare at the sun unless you know what you’re doing. You can damage your eyes if you just decide to stare at the sun mid day, for example. The UV radiation being at 0 is key, and it’s only in the morning when it rises and sets.
On the first point about sleep masks. I also use one and I feel like I get into deeper sleep when I use them. I am just using a cheap one so I will look into silk
I use a Sim Pure brand tabletop reverse osmosis. About $250 and works great. Sounds like something you should promote SIIM . 😂
😀
What they don’t tell you is how heavy these stainless steel pans are, or how difficult they are to use 😭
It’ll get lighter
@@SiimLand
IKR, FR.
Stainless steel actually can leach not-insignificant amounts of nickel; which is one of those less-is-more kind of metals.
Simple soda-lime glass coated pans (no fancy proprietary who-knows what bullshit with fancy marketing names) is where its at for me.
Dunno about the 5 minutes outside in the morning. That really doesnt work in my country. What does work is cheap linear halogen lamps; the bulbs are like $1 for 500W, and an enclosure is about $10. Ive got 4 of these next to my bed; and thats the kind of light you cant hide from by pulling the blanket over you; the infrared will blast straight through your blanket so you have to throw it off. Dont waste your money on LEDs; it would be stupid expensive to get 2kW and for this purpose the full spectrum and infrared heat is really something else, makes a huge difference to someone like me who was always terrible at getting out of bed.
Yes, I want to reach Dr. Manhattan levels of energy ! Thank you for understanding me Siim.
I was just discussing yesterday that seems kind of counterproductive that we filter water with a britta filter at home, but the water sits in a completely plastic container
(Dr) Siim Land-hatten with the hardcore thumbnail 😎