9 Things I Did To STOP My Anxiety [No BS, What ACTUALLY Worked]
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Today I'm sharing exactly what I did to DRASTICALLY reduce my anxiety levels. These were lifestyle changes that took time to implement, but made the biggest difference for me.
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Chapters:
0:00 Intro
1:27 Drinking
2:18 Sleep
3:35 Social Media
4:24 Carbs and Sugar
5:19 Sponsor
6:24 Talk
7:11 Protein
8:14 Exercise
9:21 Outside
10:03 My Purpose
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one, Autumn!❤❤
Great advice Autumn! Thank you😊
Much needed right now. Great video!
Hope you read mine… hahaha
Seriously though, anxiety is like a plague. I hit the big 60 last year & I realise I have more life behind me than in front of me. I’ve wasted soooooo much time & soooooo many days…..asleep! Shut my eyes & the world goes always right? I need a sense of purpose & believe it or not I still don’t know what that is.
I’m always the class clown just now I’m wrapped in ‘old’
Even if I never quite get there I’m grateful to learn from someone like you. So Thankyou 💖
In my retirement, turning 65 soon, something I do is donate a lot of my spare time; there is nothing like giving back to your community to really feel good about yourself. Plus have purpose. Good luck
@@claudenormandeau9211 no retirement in my future sadly. I’m currently trying to find work as a deaf 60 year old. I do volunteer, knitting for charity & most recently walking. My goal is 96km of which I have done 73km. For Soldier On to help prevent current an ex military suicide. I know what you mean. It’s the best. Thank you for your well wishes 💖
Great video. I will share this with my family. Together we are working on ridding our lives of anxiety, changing our eating and incorporating more exercise. We still have challenges. Screen time is a big one. Sleep is a big one. I have been writing a grateful list everyday. Thank you for sharing.
I think we’re similar in age, but I had children right of HS and suffered all of my 20s with anxiety, my husband and I both had these anxiety spikes and found ways of helping it naturally when I found ur channel a few yrs ago, IF helped my husband’s gut health so much his anxiety levels naturally went down! He’s a new man, I still have it, but when I cut out sugar, you’re right, anxiety levels are so low. Great sleep, staying within my eating window (not over eating) and staying outside rain or shine are the keys for me too ❤ happy you talked on this! Food and sleep are game changers, great advice!! 😍🤓
(Y’all’s family group hug! Precious 😢❤)
Very helpful video, Autumn. Thank you for all you do, so very grateful 😊
11:38 we all win watching your videos, being part of the community you created and we love you back ❤❤❤❤. Thank you Autumn 💪🥰🇨🇦
Dear Autumn, greetings from Canada! I discovered your channel a couple months ago and it was a game changer! I am on my journey to body recomposition. I have been eating clean and healthy for the past 8 years but something was still missing. Understanding the importance of protein and tweaking my diet with more healthy protein is what I needed! Thank you very much for your efforts and inspiration.
Loved this one! ❤
Caffeine can be a big trigger for anxiety. The mention of increasing protein through animal meat was also interesting. Many people on a vegan diet struggle after about 4 or 5 years and start eating animal protein to overcome related health problems. By doing this you start eating more natural fats as well as reducing your carb intake. This can help just as much, if not more than, the extra protein. For many years we were told fats are bad and we should eat more carbs to replace them. The association between the reduction of fats (and therefore increase in carbs) versus the rise in mental problems of all types (and diabetes) is arguably very strong. Other factors exist of course, such as the damage done by highly processed food. The theory that the rise in overall sugar consumption (much from hidden sugars in processed food, but also many whole foods) risks both mental and physical health should not be dismissed lightly.
I loved your video. Wonderful advice. I can relate to everything you said. Thank you ❤
I’m SO glad you made this a video! My Dr told me my anxiety was causing horrible cortisol levels, and was making losing the weight a little harder, esp in the tummy. You bring up some great points. I do notice a huge change in anxiety when I’m outside more and eat less sugar. Your recipes for smoothies have been a game changer and my picky little daughter loves them too! I LOVE coffee, but it def instigates anxiety, but i notice if I have it before noon, I seem to be okay! Night time is the worst on my anxiety, and I do think my very poor sleep has been the biggest contributer to my worsening anxiety. Keep up the good work! ❤
I saw that! Your dog is soooo good! Your eggs and soup stayed yours, even when you were outside. What a good dog!
Your channel is full of great advice, and you are awesome!
Always love your videos, I can relate to so much. Excellent summary of the major causes! I have come to many of the same conclusions thru trial and error. Keep up the good work.
Great topic, thanks for covering it!
I discovered you around two month ago. You completely change the way I view fitness and food… and I started making changes that really, for the first time in many years, showed results. Thanks so much for helping along in my fitness and wellness journey ❤❤❤
Awesome video! Something i thought id pass along that has really helped with my sleep lately is using a weighted blanket. I have been struggling with sleep for years but this has been a game changer for me and i sleep great now! Thank you as always for your videos!
Thank you, Autumn. Sharing your knowledge has helped me understand how nutrition affects my overall health. Well done.