5 Low Carb, High-Fat Foods to Eat Every Day
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.
A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.
In the video, you'll learn…
*A low-carb, high-fat fruit that helps you lose weight
*Why eggs are now considered good for you (even the U.S. government reversed their stance)
*A great low-carb nut that is packed with omega-3s
*What type of salad dressing is best for your diet (you'll be surprised!)
*The oil that lowered our blood glucose and raised our ketones (we ran the tests)
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More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List)
5 Low-Carb, High-Fat Foods to Eat Every day:
MCT Oil Test with Drs. Keith & Becky
Definitive Test! What Can I Put in Coffee When Intermittent Fasting?
Research Mentioned in the Video:
U.S. Dietary Guidelines 2015:
High-Egg Diet and Diabetes Study:
Full-Fat Salad Dressing Study:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
What a marvelous lesson. Wonderful suggestion of adding the ingredients shown in a salad each day. I truly appreciate your work and sharing info on living a healthy life style
Thanks, Jim! I appreciate your comments!
Thankyou Dr Becky always love your videos.
I learned recently that organic eggs have a higher ratio of Omega 3 than free range eggs!
I add pumpkin seeds to my green salads a good source of minerals especially magnesium which is good for my hypothyroid condition. Nori snacks also good for mineral content and to sprinkle on salads for seasoning. 🌸
I didnt believe it till i did my research. Yep … eggs are much different depending on how they are raised. But remeber some factory farms claim free range but they arent really.
Jade Rose What are Nori snacks and where would I find them? TIA
Linda Cormack Hi you can purchase CLEARSPRING seaweed nori snacks in most good health shops. 👍🙂
Jade Rose thank you
Thanks Becky for a great video. It’s also very easy to make a healthy olive oil vinaigrette. Maybe you can share a recipe.
I have battled my weight all my adult years. This is the only way my body responds by losing weight. I have believed in low carb, high fat for decades, before high fat was popular, my family thought I was crazy. I don’t stick to it strictly, thus it has taken me years to at least get down to the weight I am at now, a 70 plus loss. I now have family members that are doing it with great results also. I am confident if I incorporate the MCT oil on a regular basis, (because I have only used it occasionally), I will start losing even more! ; )
Deborah Benjamin help meee!
This is exactly the stuff i’ve been eating on a daily basis already and it’s really good advice!
|Make your own salad dressing! Takes just a few minutes and is so much better for you than anything in a bottle; 2 parts Extra Virgin Olive Oil plus 1 part either fresh lemon juice or apple cider vinegar and a little dijon mustard to emulsify. Add it all to an empty jar, shake and voila. Easy, cheap and completely healthy.
What is EVOO?
sorry! It’s short form for Extra Virgin Olive Oil 🙂
@Rosalind: Thanks for asking. I didn’t know what IVOO was, either . . . though I use it a LOT!
Primal by Mark Sisson is amazing. I watch all his videos. I’m going to try to make my own. Thank you.
Marni, what about using avocado oil for the dressing, have you tried that?
I’m not learning anything new but I watch because you two are awesome and so motivating. Thank you so much. I do everything you guys show!! 30 down 25 to go!!
Thanks Dr. Becky. Your videos & the knowledges you express are really understanding.
I feel like a student in class. Great job!
I put MCT in my coffee every morning with stevia and organic half n half….I’m addicted!
I’m not hungry until lunch where I’ve adopted a daily giant salad with a protein (usually chicken or whole fat cheese)
I ALWAYS make my own dressing with olive oil and apple cider vinegar, salt and pepper.
I’m healing from a fatty liver and insulin resistance and probably other things too but I don’t feel it’s necessary to know what from. As long as I eat this way, I know I’m getting better and my body pain is shrinking.
I don’t listen to “Doctors” because I feel like I’m not going to listen to their load of crap anyway! I just turned 50!
Lissybird what do you eat for dinner?
Would you mind sharing your recipe for salad dressing? I would love to adopt this. Thanks in advance! Also have you tried the flavored Balsamic vinegars for variety?
Wow well done mate, i will try your advice man.
No such thing as organic dairy in the USA. All has by law bovine growth hormone
You look amazing in your pic! So healthy 😍
New subscriber here! I love your videos they’re very informational and I love the demonstrations and food examples that you provide…makes learning this new lifestyle a lot easier. Thank you!
Dr. Becky
Thank you for your wealth of information. I’ve been on Keto 4 months down 30 pounds. I’m feeling better at 61 then when I was 51. Keep the videos coming.
So happy to hear your story! Keep seeking information.
What if one is on keto diet and a smoker too?
How smoking impact on expected benefits of keto diet.
Sam3 happen to me when I was 37.. felt better that almost all the life before..
Then I dropped my lifestyle with lchf after almost 4 years. and pain and inflammation came back . But now Im in my p4th again
@Aziz hasan Suffer it out and ditch the smoking. Smoking is the #1 cause of heart attack now.
It’s curious that so many people want to do clean keto to lose weight, but I want to adopt the diet due to its general health benefits (and because it’s great for digestive issues). I fight it hard to keep enough weight on with this diet actually!
Thank you Dr Becky for your expertise and clear guidance. 👍✨
Can you throw guidance on my dietary needs with regard to hypothyroidism. I’m a mature 70yr old lady and finding satiety is the key to staying away from excess carbohydrates and sugars.
Fortunately I enjoy certain salads in the warmer weather especially that are easy to digest.
I use Olive oil and avocado oil with added nuts to my diet Brazil’s, walnuts and almonds in small quantities.
I’ve looked at diets for hypothyroidism, anti inflammatory Keto, intermittent fasting to name a few! I have to be careful with brassicas,
soya, bean sprouts, some grains, omitting legumes. I have to go steady with the onion family garlic etc…
Onion and garlic are good for home made vegetable soup, mildly spiced but I have to go steady on root vegetables.
Please can you give some of your expertise on things mentioned.
I used slippery elm, gia seed puddings made with organic almond milk, took supplements L- glutamine, cut down on meats, dairy cut out alcohol completely because of a non alcoholic liver and my hypothyroidism.
Constipation has been an issue. Fresh lemon in warm water help with peristalsis in the mornings.
I do have pure organic coffee in the morning which also helps kick start my day.
Thankyou again. Your videos are excellent. 🌸
I love avocado 🥑 and eggs! I make an egg salad half an avocado with 4 eggs ! Really yummy! I used avo instead of mayonnaise. Just an idea that worked for me! Happy trails to y’all on this journey of health! Thanks 👍
Everything sounds great. For dressing salad, forget commercially bottled stuff. Just use delicious healthy mix of raw organic Apple Cider Vinegar, Extra Virgin Olive Oil and freshly squeezed lemon/lime. Along with walnuts, also add to the salad Macadamia, Pecans, Brazilian Nuts, Pistachios and peeled Almonds. Don’t forget to toss in some seeds – chia, pumpkin, flax etc.
yes, the dressing I use on my salad♥
That’s me too! ACV or lemon/lime and EVOO. Also homemade mayo. I do want to the the PK blue cheese dressing, as that’s my favorite.
Dr. Becky’s Free 0,1,2,3 Strategy: https://www.DrBeckyFitness.com/FREE
Can you list of the avacodo oil dressing for salads. Thank you
Hi Becky, for Keith look into “Dry Fasting” as a means to heal his body fully. Take care.
I’m getting healthier just from looking on you.
Does olive oil do the same?
Thank you Dr. Gillaspy. Love your channel. Just a comment on cholesterol. Most people with cholesterol issues are primarily hereditary. Cutting out all the positives of eggs and other proteins by eliminating them from your diet causes bigger health issues in the long run. Good fats, quality proteins count. Eggs are the most complete protein with all of the amino acids needed to build and maintain muscle. Thank you for you r calm and clear videos and keep up the great work!
Thank you for the info about MCT oil, I’m interested in trying that in my coffee! I also loved the tip about adding walnuts to salad. Thanks again Dr. Becky ❤️
Great video, glad it was mentioned to watch out for the seed/vegetable oil in salad dressings. There is always olive oil and vinegar.
That is a really unique “ vegetable “ container😊. I love that you used it for colourful Vegetables. I love to keep fruit in my very common glass dish but I hate that we don’t use up the fruit fast enough to keep it really fresh. I truly enjoy your helpful videos. Thank You