Does Fasting Really Work?! How to Lose Weight with Fasting
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Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help you lose weight. Today, I’m going to be talking about all of those things. 
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00:00 Introduction
00:12 My Weight Loss Story
00:50 Does Fasting Work?
01:00 What is Fasting?
01:54 OMAD
03:41 How Fasting Works
04:36 Intermittent Fasting
05:20 Delay don't Deny
06:08 Water Break
07:28 Types of Fasting
08:52 Weight Loss is Fat Loss
10:24 Ketosis
12:03 Outro
Down to earth, positive and overall a genuine woman. Thanks for helping me in my journey Maya ❤
Aw so sweet! Im so glad I can help you ❤
I totally agree!!
@Low Carb Love you should interview Dr Mindy Pelz (she is a fasting expert). you two would have a great conversation. take care
Absolutely 💯 agree from Johannesburg South Africa 🇿🇦
You are so sweet to seeing you do see wonderful qualities in people and acknowledge them😂 I love that keep on keeping on ❤
Intermittent fasting is a good tool if you have a hectic schedule. Mix it with low carb meals in your eating window and you’re golden.
I got really depressed at the beginning of the year and stopped fasting entirely. I had been doing 16/8 for several years and I’m up 20lbs. It makes a huge difference
Just started again this past Monday .. 😊
You got this ❤
Good luck 😊
I have been Intermittent Fasting for over 4 years now and I’ve lost 47 pounds and I feel so healthy!!
That’s great! ❤
Hi there. For me fasting doesn’t help me. I just get stuck when I keep fast. I don’t loose or gain weight. But as soon as I start eating weight gains 😮
I would love a part two on anything fasting! I did OMAD and loved it for a while but I found that I plateaued after doing the same thing over and over. Any advice on how to combat that would be great! 🙂
Hi! I just finished reading “Fasting Like a Girl” from Dr. Mindy. She explains that plateaus happen when we don’t change our fasting times and our bodies adapt. It’s a more like we have to trick our body. Also, talks about women fasting according to our cycle. Highly recommend!
Throw a 36 to 42 hour fast in a week and the weight loss kicks up again. It works for me
Try varying the times that you fast. Fool your body.
Yes! Been fasting for 6 months now and I am 10 lbs down! Never going to stop! It’s an easy way to diet. I eat what ever I want! Nothing is off the table. I eat between noon and 6pm. You really need to clean fast! Only water, black tea, or black coffee, during the fasting window.
Been doing omad for a while now.Trick is not to overeat on that meal. Calorie deficit still plays a part. Doing exercise and weights aswell i found having a protein shake before or after that meal helps me stop overeating and provides the extra protein.
Hola Mayra! I have been fasting for two months the 16 hours fasting from 5 pm to 9 am and I love it! I lost weight and I feel more energetic and focus. I also like the fact that makes me drink more water and keeps me hydrated while I’m fasting. It has so many benefits 💕
Keep it up! Yes, it really does have so many benefits ❤
Love these videos lately! Keep em coming girl! So inspiring!
Thank you !! 💖 Im glad I can help/inspire!
been fasting 18-24 hours daily! and it helps me lose weight and keep it off! for the last 3 years, went from 280 to 175 and kept it off for almost 3 years with fasting
Please do a part 2!!! On how to intermittent fast all of it! I just started and been loving the extra energy!
I would love a part two. I just started OMAD 3 days ago. I am trying to break through a plateau. I never thought I would be able to do OMAD, but I feel great. Thank you for kind of giving me permission to eat some foods I’m craving because I have been doing keto as well.
Please do a part 2. I am post menopausal, but 2 years ago I did IF and was sooo happy with my weight! I am petite (5’) and couldn’t seem to get below 120. After IF, I was down to 110. But then, I got Covid and soon thereafter had an overactive thyroid and lost even more weight, but felt horrible. I started eating for comfort to feel better. Once the meds stabilized my thyroid, I’m now up 15 pounds 😡. I think you mentioned something about a thyroid disorder at one point? Anyway, yes to part 2. Thank you for all you do for us!!!! You’re the best. ❤
I feel like this is a huge refresher for me. I’ve been struggling with fasting or ideas on what to do since having my daughter in 2020. I will be doing omad and egg fast starting tomorrow, thank you Mayra ❤!
I absolutely love you ! You have helped me so much !! I would love to see part 2 of this !!! I watch so many health channels but yours is one of my favs ! When I watch your videos, I feel like I’m just chatting w/ a good friend ! Thanks for caring enough about your subs to share your knowledge 😊❤️ God bless you !!!
Love your vids. Yes fasting works as it depletes sugar/glucose stores. I don’t do any Keto at all, just 14 to 16 hr intermittent fasting 2 meals a day, eating equal ratios of carbs, protein and fat (about 33% each).
The ONLY other diet trick I do besides I.F. to keep weight off is increasing thermic effect (calorie-burning). So drinking herbal teas like green tea, adding certain spices and a bit more protein keeps my metabolism elevated for long. I ain’t worried about gaining weight from compex carbs I eat since the protein and carbs are more thermic than fat. And hence, I ain’t interested in Keto diet, just eating balanced diet. So for those who are worried their metabolism will slow down from fasting, just increase the thermic effect of the food/drink.
Yes!! I do IF (Intermittant Fasting) daily 16-20 hrs….fast 48 hrs weekly, 72 hrs seasonally. Ive lost almost 100 lbs. Broke a stubborn 6 month stall by adding the weekly 48 hr fasting. At 66, weigh what I weight in my 30’s! Feel great! NO meds! Sleeping GREAT! TONS of energy. Still working full time with no plans to retire!😉
I think we each need to find the lifestyle that fits our body best. Like you, I’ve tried it all and living a fasting lifestyle works for me. For me, my window is 6 hours and it opens at 6:00am. Yes, this means I (normally – I adjust as needed) I don’t eat late afternoon snacks or dinner. Has helped with acid problems associated with sleep. Everyone needs to experiment!! …..we don’t have young children in the house which would make my style harder to do.
Great explanation on fasting! I love how you broke everything down. Thanks for sharing! I love your channel!❤😊
Absolutely love all of your fabulous recipe videos but to get to hear your story and have you share your specific journey – incredible!!!
TOTALLY agree with OMAD in a 1-2 hour eating window. I lost
118 lbs in 10 months doing this. All meals were very low carb. Gin Stephens’ books “Delay, Don’t Deny” and “Fast, Feast, Repeat” are the ultimate resources for this way of life!