6 Low Carb Foods That Burn Belly Fat – Are You Eating Them?
Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat.
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More Videos by Dr. Becky:
Low Carb Salmon with Dill Sauce Recipe
Low Carb Snacks That Actually STOP Cravings
What Can You Eat on a Low Carb Diet? (Full Food List)
5 Low-Carb, High-Fat Foods to Eat Every day:
How to Make Weight Loss Easier after Menopause:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This channel is my new go to for keto motivation. I am over 2 years on keto and have 30 pounds to lose to meet my goals. Thank you so much for your no nonsense approach Becky.🧚♀️❤️
Yeah you!
2 years is passed,, so how did u do?
Hi Dr B. I have managed to lose 4 st through healthy eating (Slimming World) since Feb 20 which is great but I still have a way to go. I notice that though I’m getting a bit fabby all over, my tummy fat isn’t budging at all so I’ll be incorporating more eggs and almonds into my meals. Fingers crossed. Thanks for the information.
I love the way you explain…. simple and to the point!
…and based on facts and actual studies rather than hearsay and other nonsense pulled out of the air.
Just found you and I subscribed to your channel. I’m new to keto this year 2021. And I’m loving the results all the way around, weight, feeling better etc.
Is this the same as KETO? If so I have strips to test with…….. didn’t come with a diet that it said they came with. If so I didn’t lose my money. LOL
What a blessing you are to all your viewers! Thank you for all your work and efforts!💕👍🏼🥰
Thank you so much Dr, I really really love ❤️ how you take us through the different things. You have such a common sense approach to what your imparting to us all. And I’ve subscribed and given you a thumbs up 👍 too. Please stay safe and well too.
Thanks Dr Becky for sharing your knowledge. Your videos are very useful and your way of explaining things in detail is great.
I love that you get straight to the point and clearly explain each point without a lot of empty talk
Everything you said was so helpful. I will be making your channel a regular visit.
Well said. That’s exactly what I love about these videos as well.
Trouble is what she said is dead wrong
@Shady Rock Don’t keep us in suspense! Give us the benefit of your superior wisdom.
Thanks for getting to the point quickly and without hyperbole! Very sensible.
Hi Becky. I’m from Ireland. I’ve struggled with my weight for years. I tried so many different things and had success for a while but then the weight went back on. I’m trying a low carb diet only from today. Thank you for these tips. I’m so grateful
How did you get on
Good luck sis! They work if you stick to them! You can do it
Thanks a TON 🇬🇧
Salad toppers!
Egg decreases belly fat
Salmon great in omega 3. Decreases belly fat
Avocado
Low carb snack: raw almonds
Organic Psyllium husk reduces belly fat due to soluble fibre: put with blueberries etc
MCT Oil medium chain (eg coconut oil)
sardines
Fasting is good for you, but what I find interesting my late father who was born in 1922 use to show me old photographs of large groups of people that was taken from about 1880 to about 1945, guess what, no overweight people, he said they ate all kinds of home made pies, ice cream, pastries of all kind. He said the reason they wasn’t over weight was they did hard manual labor all day long. Of course no fast food and no soda helped. And no modern flight or fight stress, which cut down on cortisol. Pastries was all homemade even the ice cream was hand cranked. They also drank lots of water. He said as a small boy diabetes was almost unheard of. A lot of weight gain is caused by processed foods, fast food and soda and stress I believe ! Lastly all bread was home made, no store bought. God only knows what modern food is doing to us ! !
And people are more sedentary nowadays. Your father was right!
And what was the average life span in the 1800s? Forty?
In Europe there are many skinny people, they walk not drive to work or shopping
I was born in the late 1950’s and if one looks at my elementary school photos of the 1960’s there were virtually no fat children. In a class you might have 1 or 2 chubby kids out of a class of 30, today it is nearly 50%. Dessert was not a nightly thing, my mom made cake and cookies, but these happened on the weekend, so we we would have sweets 1 or 2 days a week. Also, when kids drank coca cola they were in the small 6oz bottles and had cane sugar, no high fructose cane sugar. At my elementary school, we had a cafeteria where hot lunches were served and everyone regardless of income was served. Parents that could afford paid monthly and ones that couldn’t were paid for by the schools.
There were no vending machines allowed at school with crap in them either. Besides lunch that was provided to students who could not afford the lunch dues, there was break with milk and a graham crackers too. No one went hungry back then.
@MtnGrl585 good times, Jean😻 surely, technologies and other advances are great, but “there’s something wrong” nowadays. Or, more likely, there’s something wrong with me re current times?🤷🏼♀️
Dr. Becky, all the information you have provided in your video is accurate, reliable, and useful for inevitable weight loss.
Spot on Dr. Gillaspy! I’ve been doing all of these except the psyllium husk which I’ve never heard of. In 6 weeks doing clean Keto I’ve gone from 209 to 178 pounds! Thanks for all that you do. All the best
Dr. Becky’s Free 0,1,2,3 Strategy: https://www.DrBeckyFitness.com/FREE
Dr. Gillaspy, I’m definitely that person that is fearful of eating healthy fats I’ve always thought that eat fat, get fat. However I noticed over the past year when I implement salmon or Avocado my weight loss skyrocketed in a positive direction so apparently of you eat healthy fat in moderation you do lose weight. But now I am in a plateau, and I am at a complete loss for how to get out of it. I use to be able to do a fasted workout and it would kick me right out of my plateau but not anymore, my body refuses to let me get past 190. I’ve tried increasing protein and lowering carbs and the only thing I got was a severe case of the hangry! Lol and my energy wasn’t too great. …. what to do?! (Oh and BTW I found I am allergic to dairy, and pork.) Looking forward to your response!
Salmon, avocado, hard boiled eggs, raw almonds, organic psyllium husk , mct coconut oil stirred into coffee
What about Sardines?
@Nothing2SeeHere You know what’s REALLY good for you?…………..Fish.
Wow. I had a diabetes scare a few months ago, did tons of research, and developed a diet for myself. I had scrambled eggs for breakfast, a huge salad for lunch/dinner, almonds as a snack. My dinner salad consisted of different combinations of leafy greens, salmon, sardines, avocados, chia seeds, roasted garlic, onions, chicken, blue berries, turmeric, dressed with olive oil, apple cider vinegar, salt and pepper. I also drank a lot of water, with psyllium husk in one glass a day. My blood sugar went down dramatically, and I lost 22 lbs in 10 weeks.
The only thing mentioned here that I didn’t implement was the MCT oil – I was skeptical of that but will implement in the future. On the one hand I feel if I had found this video it would have saved me a lot of research, but I’m also glad to have my self developed process confirmed – my own doctor gave me no advice at all other than suggesting I take Metformin, which I refused.
Very proud to hear that good job hero❤️ but you only lost 22 pounds in 10 weeks on that kind of diet? I would have assumed more what was your exercise like?
@A&M Beach Photography The only exercise I did during this period is walking the dog for 2-3 hours a day, about an hour in the morning and two hours in the evening. But since this has been a constant for the past five years I don’t know that this affected my weight loss.
Fantastic, said no to drugs too
My doctor just wanted to throw drugs my way she also told me not to worry about losing weight as I wouldn’t want to be too skinny! I was 25 pounds over recommended weight for my height and age! When I asked her about my A1C being 5.5 she said not to worry that I was still within the guidelines! I am done with doctors! Can’t find any good ones anymore who will give a thorough exam like the old time doctors did in exam room. She always wants to send me off for expensive tests that show “nothing” is wrong.
Kudos to you for taking care of yourself and validating that you are on the right track.
I went grocery shopping today and got healthy stuff today because I’m working on losing weight. One of the things I got was some hard boiled eggs that I can eat, along with some veggies as a snack. Then I saw this video and felt great about getting the eggs. They are inexpensive and a quick snack, I’m hoping they will help me lose the weight
Why buy hard boiled eggs? Cheaper to boil them yourself.
@Annette Johnson. Less gross to boil your own 😂. There’s probably a reason why they don’t want to mess with boiling eggs. But Anytime I see boiled eggs in a market I get kind of grossed out. 😂
Thank you. I’m very interested in learning about the low-carb, no-sugar way of eating for weight loss and good health. I am currently 2 weeks into this way of eating and have lost 7 lbs. Feeling great now but last week, not so much. Adding more fats was helpful.
Keep doing Low Carb and High Healthy fats! Also like this video says, be sure and add high quality proteins to your daily meals! A great way to enhance weight loss and just your health in general, is to start doing intermittent fasting!😉
Try it, and I’ll bet you love it and how easy it is and all the amazing Benefits!!!😎
You may have been and probably were suffering from sugar detox that first week. Your body needs time to adjust.
All the info is great and so many supportive comments. I’m going to turn to this community when I’m about to give up. I’m a stress eater, and love fast food, (I know, i know) otherwise I can manage on my own. Thanks for all the great info.
Hi Becky, thank you for your encouragement. I am definitely a sugar addict. I’m 5 foot five and weighed 162 pounds. 8 years ago, I cut out sugar completely, no gum, no mints, nothing. I did intermediate fasting with two meals a day and after nine months had lost 40 pounds I’ve done pretty well for the past eight years but in the past year and a half I’ve gained about 5 pounds, so I’m back on cutting off sugar I know this is a major problem with weight and people not being able to lose it, I have firsthand experience.😊