This Hack Can Increase Your Gym Performance 140%
💯💯Subscribe for videos on becoming superhuman:
Longevity and Anti-Aging Playlist:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
Interesting, thanks.
I’ll just build a deep freezer to walk into. Problem solved lol
Slightly different topic but have you heard of cold plunging before workouts increasing testosterone?
Would sauna training, which increases surface vascularity and blood vessel density, allow you to better keep cool without cold packs?
Wow the salt one really is a crazy hack. Impressive
Another great video.
💪😎🎸 KILLA 🎸👻
Siim how it is possible for me , glycine causing muscle cramps? I can not understand it.
@siimland
I’m doing this salt thing (4-5 g before workout) and it really works. Postponed fatigue. But I think in my case it works through electrolyte balance. I’ll try the palm cooling stuff between exercises
Thanks for the tip! .. I have a electrolyte pill that I take sometimes before training.. so maybe I can make a solution and take it before the workout and add one into my workout water bottle as well.
Really interesting. What about taking a cold shower before exercise? I’ve heard some people do that
That’s what i commented a month ago as an alternative to ice baths.
Interesting 😮