Foods That Shorten Your Lifespan – Avoid
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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HEALTH
I was surprised I made freshly squeezed orange juice left some pulp in it and I could still feel the blood sugar spike from it like I had eaten something with added sugar
I am overweight so I didn’t know if that played a role in it
add gelatin power, ground cinnamon to it
5:49 wait so eating nuts and olive oil is bad for your skin? I thought carbs had the most AGEs
Yeah and who eats raw steak?
I thought sunflower oil wasn’t good for you
Thanks for this video man!🙏
For me, a sugary beverage is only reasonable to drink during endurance training, cycling for example, where just pure glucose goes straight to the muscles. What do you think Siim about targeted sugar like that? Is it still a bad idea to consume it during long training?
1-soda (liquid sugar)
2-refined grains
3-processed food (pizza burgers donuts)
4-fried food
5-AGEs, or advanced glycation end-products, are created when sugars react with proteins and lipids through high heat. This reaction is also known as the Maillard or browning reaction. Studies have shown that AGEs are closely linked to chronic health diseases. AGEs contribute to oxidative stress to the body’s cells
Make a video on zone two training
What is your opinion on baked meat though
Real interesting! I drink apple cider vinegar with Ceylon cinnamon in the morning
Nuts have AGEs?
Drink more fiber before eating then walk a mile.
Hi Siim, thanks your excellent videos! We have quite a severe discussion on raw or medium done meat because of the parasite contamination found in such products. It seems that only well-done meat avoids an exposure, such as tapeworm or, much more dangerous, toxoplasmosis.
I would rate EVOO much more superior than sunflower oil. Sunflower oil is actually pretty bad stuff if you ask me. Especially, when using it in high temperatures. It does not have the polyphenols to protect the oil like EVOO. There is high-oleic sunflower oil, that stuff is a little better. But here all the chips are fried in sunflower oil with big logos of the flower on the packaging like it’s a good thing. I avoid it myself!
Some research shows AGEs from food is actually not as important as we once thought. You should probably worry alot more about pollution, smoking, inflammation and other toxins like vaccines. They will really increase Advanced Glycation End products and when unlucky your immune system will attack YOU and slowly kill you.